What is IBS? And collectible disease? Symptoms, causes, and treatment.

Are you suffering from abdominal pain and cramps? Do you feel bloated in your stomach? Have you ever had constipation or diarrhea? Do you often feel gas in your stomach? Do you sometimes have to go to the toilet urgently? Do you feel mucus in your stool? 

If your answer is yes then, it is a symptom of Colitis or Collectibles. 

Stomach upset gives rise to many diseases; today, 7 out of 10 people suffer from stomach disease. Which IBS is one of the main reasons. Feeling of frequent defection even after going once in the morning, even after drinking tea or hot water in the morning, the stomach is not completely cleared in one go; these are also symptoms of IBS. 

What is IBS disease?

The full name of IBS is Irritable Bowel Syndrome.

Now there is a lot of fiber in the okra; this vegetable is considered beneficial for the stomach.                             

But suppose one day you ate a lady's finger, then gas became in your stomach.                           

The next time you ate a lady's finger, your stomach was excellent.     

After a few days, if you ate a lady's finger, you got diarrhea, then on another day, you got constipated.                               

And next few times, you found your stomach just right because of the lady's finger.                             

Okra is the same, but different symptoms are seen in our stomach system; this is called IBS.  

This disease is also called Ulcerative Colitis, which means that the accumulation of such elements in the stomach hinders indigestion. 

Symptoms of IBS.

Feeling full of hunger but feeling full of the stomach after eating little. Loss of appetite, burning sensation in the upper part of the stomach, the persistence of acidity, feeling of tension in the stomach after eating food, even if there is no constipation, there is a feeling that the stomach is not completely cleaned. Frequent stools, sticky, greasy stools, foamy stools, flatulence, gas formation in the stomach without taking any heavy food, sometimes constipation, sometimes diarrhea, abdominal pain, and restlessness when gas increases, heartburn, sometimes vomiting, sometimes there is a strong pressure of defection which can not be stopped. But after leaving, the stomach is not cleaned properly. The feeling of defection is only momentary; if the defection occurs in 1 to 3 minutes, it is okay; otherwise, defection ends without pressure. Again, expect to defecate so that the stomach is completely cleared.                      

Often the need to go to the toilet after eating food, while eating something, creates pressure that does not stop at all.

Sometimes without changing any food, without taking any medicine, the stomach remains perfectly fine.                           

This condition lasts only for 1 to 2 days, then again stomach problems start.

Why does this disease happen? 

Our digestive system is a complex combination of chemical reactions. In which saliva, liver, stomach, pancreas, enzymes, gut bacteria contributes significantly.         

Intestinal bacteria try to adapt themselves to the type of chemicals, food available to them.                                         

When the imbalance in this coordination goes on for a long time due to our wrong food, then the imbalance arises in the behavior of these bacteria.     

Good bacteria are attacked by harmful bacteria.                     

Amoeba is the first cellular organism to arise on this earth. It can multiply itself by dividing itself. 

Amoeba is found in stagnant water such as lakes, ponds, or well water.                                 

When it enters the body with our drinking water, it reaches the large intestine by escaping the stomach's acid, the bile of the liver, and pancreas.                     

In the large intestine, it becomes the food of the bacteria there.  But when our bacteria are reduced or weakened due to some reason, it escapes from them and hides in the wall of our intestines.                           

Here they start increasing their lineage. In such a situation, amoeba starts increasing their colony; there is a fierce battle between Amoeba and Bacteria at the time of this effort.   

Due to which we have to face the outbreak of constipation, diarrhea, gonorrhea, gas, etc.

If Amoeba is victorious in this war, he increases his numbers to a great extent due to the fear of the next war in which our intestines become inactive, and, as a result, we become constipation.               

And if the Bacteria wins in this battle, then we get diarrhea. 

Overconsumption of Antibiotics, Steroids, and Pain killers are also another main cause of IBS disease.  These medicines also destroy our beneficial bacteria, which are used to digest food.       

Treatment of Typhoid, H Pylori the infection lasts for a long time, and they are given a lot of antibiotics, which destroy the good bacteria and enzymes of the intestine. When good bacteria are destroyed, harmful viruses get an opportunity to make a home in the intestines. Food sensitivities and allergies can also cause IBS.                   

The battle between amoeba and bacteria becomes more intense during the change of seasons. The disease remains severe throughout the summer and rainy season.

What to eat in IBS?

Pigeon pea, green gram, lentil water, cow's milk, butter, clarified butter, goat's milk, water chestnut, seasons oil, pomegranate, honey, banana are all very beneficial for IBS patients.

 What to avoid in IBS? 

Wheat, cowpea, black gram, barley, smoking, peas, hard work, excessive sweating, staying up late at night, and stopping excreta's velocity should be avoided. 

Home remedies for IBS. 

1. Mix equal quantities of asafoetida, carrom seeds, and dry ginger and grind it. After an hour of having dinner, drink one spoonful of this powder mixed in a glass of hot water.
2. Mix a pinch of asafoetida and cumin seeds in buttermilk and consume it; its benefits will be found in gas.
3. Take both black pepper and black salt with whey.
4. Drinking a decoction of ginger, basil, black pepper, and cloves provide benefits.
5. Mixing a little sugar candy in half a teaspoon of dry ginger increases appetite.
6. Taking the powder of cumin, asafoetida, and carom seeds mixed with vegetables provides relief in indigestion.
7. Rock salt should be used instead of salt in the food, due to which the food is easily digested.

Outlook. 

With proper nutrition and adequate sleep, the disease can be prevented in time. Meals and sleep should be taken on a regular schedule. Otherwise, your digestive system may deteriorate.

https://www.healthline.com/health/irritable-bowel-syndrome

https://www.crohnscolitisfoundation.org/what-is-ulcerative-colitis