HYPERTENSION     

        Hypertension is a disease related to a heart. In this disorder, blood pressure increases or decreases in the body and on the heart and, it increases the heart disease rate in people. It is also increasing in youth.

CAUSES:

             Causes of hypertension include such things like eating too much salt but not eating enough fruit and vegetables, be over weighted, don't do enough exercise, drinking too much caffeine containing drinks such as alcohol or coffee, smoking, don't get enough sleep or over the age of 65. It also leads to many related diseases. It is also increasing among young people because they have no enough physical exercise. The big cause is eating junk food. And also eating late night and without doing any work, getting sleep. Obesity is also the leading cause of hypertension.

EFFECTS;

         There are many effects of high blood pressure, like it can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and increase the risk of heart diseases. In addition, decreased blood flow can cause a chest pain known as angina. It also affects brain and cerebral circulation. In short, we can say it, damages your all body from head to toe. So never take it easy. It also causes depression, anxiety and sleeplessness. 

SYMPTOMS:

         Symptoms of hypertension include early morning headaches, nosebleeds, irregular heart rhythms, vision changes and buzzing in the ears. Due to severe hypertension person can face fatigue, nausea, vomiting, confusion, anxiety, chest pain and muscle tremors. Moreover, hypertension can also lead to sleeplessness, aggression, depression and many other circular disorders. A person can get angry furiously and start shouting on just little matters without any authentic reason. This makes a man more aggressive  and it will also increase risk in that person to get any severe heart diseases.

PRECAUTIONS:

             We can control this increasing disease through precautions like eat a healthy diet. Choose healthy meal and snack to help you avoid high blood pressure and it's complexities. Keep yourself at healthy diet, be physically active, don't smoke, limit how much caffeine you drink, get enough sleep and references. It also includes eating limited salt. Eating excessive salt can also cause crystal stones in your kidneys. And for that you of course need to get a surgery. So, eat limited minerals which your body has really needed, otherwise that might be dangerous for you and can take the, you to deadly disease.

TREATMENT:

          Treatment of hypertension include eating low salt meal, exercise regularly, Taking 8 to 9 hours sleep, if you are smoker than stop smoking, maintain a healthy weight and if you are over weighted then lose your weight. 

    These all precautions, symptoms and treatment will help you in resolving your problems. If you really want to stay healthy please it's a request eat healthy meal otherwise, junk food will destroy your health totally. It's for your benefit. I'm a teenager, but I also make sure to follow all precautions because I know this is in my advantage and yes, I want to live a healthy life a life which is completely free of any disease and I hope that you all also want it.