WHAT DOES SCIENCE SAY ABOUT HYALURONIC ACID (HA)?
If you are anything like us, you want to know the real science behind what the beauty industry tries to sell you. HA acid has been studied extensively since its' discovery in the 1950s. It can be found in most connective tissues in the body and helps to support several functions.
HA is used for many medical procedures but became popular for dermatology and aesthetics in the 21st century. Because of its ability to retain moisture, hyaluronic acid replaced collagen as the liquid of choice for dermal fillers around the 2000s. It was officially approved by the US during this time.
Beauty product creators caught on to the benefits and started putting HA in everything from cream to serums.
It is popular to consume Hyaluronic acid. You can find supplements containing HA, and there are even foods that the "ingestion of hyaluronic acid moisturizes the skin and is expected to improve the quality of life for people who suffer from dry skin."
It can also slow down the aging process, increase elasticity and improve the suppleness of the skin. So it's not a bad idea to incorporate hyaluronic acid into your diet and beauty regime rather than later!
WHAT FOOD CONTAINS HYALURONIC ACID?
If you want to increase the amount of hyaluronic acid in your body, you could start by adding these food groups containing HA to your diet. These foods have the added benefit of being good for you, too.
Soy
Some people are scared of soy, but it has a ton of health benefits and its ability to assist the body in making hyaluronic acid. A dash of tofu or edamame in salads and stir-fries - or on their own as a healthy snack - is an easy way to incorporate soy into your diet.
For adventurous eaters, try cooking with tempeh, a fermented soybean cake popular in Indonesia. Use soy sauce, tamari, and miso for sauces and dressings. Not only does soy assist in creating HA, but it also contains plant-based proteins that are an excellent alternative to meat and fish.
Citrus Fruits
Citrus fruits like orange, lemon, and grapefruit have the benefit of containing a high amount of immune-boosting vitamin C and naringenin, which inhibits the breakdown of HA in the body. It's easy to add citrus daily with a glass of freshly - squeezed orange juice, a grapefruit with your morning yogurt, or making a lemon vinaigrette for a salad.
Tuber Vegetables
Vegetables such as potatoes, jicama, lotus root, and other tubers are great for producing hyaluronic acid in the body. As they are mainly carbohydrates, they are good alternatives to staple foods such as bread and rice. Tubers contain potassium, fiber, and Vit A, C, and B6, so their inclusion in your diet is an excellent way to get all that nutrition while adding a healthy starch to your meal plan for energy and satiation.
Green Leafy Vegetables
You should eat green leafy vegetables every day, like lettuce, collard greens, bok choy, and spinach. These vitamin-rich foods contain magnesium, which aids in the production of hyaluronic acid in the body. It's easy to sneak green vegetables into your diet via a salad or steaming or sauteing them for a lovely side dish.
Supplements
Supplements are meant to assist you with further nutrition, not replace a good diet. In addition to eating the foods above, you can add a supplement containing hyaluronic acid. Many people choose to add a topical treatment that works great as a temporary moisturizer, which might not have lasting effects.
WHAT ARE THE BENEFITS OF HYALURONIC ACID?
A diet rich in HA help keep tissues and joints healthy, preserve bone health, and hydrate your skin. There are many ways for hyaluronic acid to help the body fight aging - via foods, dermal fillers, or topically. So experiment to see what will work best, to gives you the youthful glow you desire.
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