We usually think of the human patient as the face of some people wearing torn clothes with loose hair on the side of the road. Or think that a human patient means a patient laughing or screaming in a hospital. But once you think, are these just human patients? Not really.
Then the question may arise 'What is human disease?
Mental illness is a type of brain disease. According to experts, mental illness is a person's inability to think healthy, control emotions, and behave properly.
There are usually two types of human diseases.
1. Mild mental illness.
2. Acute mental illness.
1. Mild mental illness :
In this case, the normal feelings of life (sadness, anxiety, etc.) manifest take shape.
Symptoms may include: unexplained emotional turmoil, anxiety, headaches, dizziness, convulsions, shortness of breath, palpitations, recurrence of the same thoughts or actions (shuchibai), mental exhaustion, depression, restlessness, annoyance, helplessness, Failure to concentrate at work, memory loss, insomnia, loss of appetite, increased suicidal tendencies, etc.
2. Acute mental illness :
In this case, the behavior is clearly abnormal, so the people around can understand it.
Symptoms include unnecessary fighting, vandalism, going out late at night, talking nonsense, skepticism, laughing and talking alone, feeling great, spending too much, losing common sense, Not sleeping properly, not eating and drinking properly.
Ways to Survive Mental Illness :
Then it was understood that apart from those we consider being mentally ill, many more are suffering from mental illness. Surviving mental illness first requires strong willpower and an indomitable desire to live well. The following tips may be effective in relieving mental illness-
1. Breathing relaxation first if instability occurs. Take a deep breath slowly through the nose. Fill the chest and fill all the empty spaces inside with air. Hold your breath for a while. Then exhale slowly through the mouth. Do this three times in a row.
2. Think of some good memories of life left behind to reduce mental turmoil.
3. Sometimes, thinking about a particular subject also causes us emotional turmoil. So there is an urgent need to solve that problem. And to do that in such a situation, first find out the cause of the instability and try to solve the problem. Try to stay away from the causes of instability as much as possible.
4. If a thought comes to your mind repeatedly during a time of instability, fix it, think about it at a certain time throughout the day. Not the rest of the time. Try to comply with this.
5. If instability is caused by a person or the person's behavior, clarify the matter by talking to him directly.
6. Do light exercise every day, walk regularly.
7. A person often suffers from mental instability even when thinking about what will happen in the future. So plan for the future without worrying about the future and move forward accordingly.
8. Even if you don't want to, listen to music, read storybooks, read poetry, spend time in the garden, do your favorite things. Tasks will help to cut the instability by shifting the mind to the other side.
9. Multiply the numbers in the opposite direction. Such as 100, 99, 98 in this way.
10. Try not to worry about instability.
Pray, stay healthy & May all the hopes of the mind be fulfilled.
Dr. Akash Ahmed Rajshahi
Bangladesh
+88 01734245954
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