Taylor today I have news of a small meal
your part from time to time I like
go through the news and see what it is
continue to see if it is not
that arouses my interest and / or I will appear
take my favorite topic again
highlight it and see if I can find it
news headlines and whatnot that
related to that topic as well
this is the article I want
talking to you about today only
about strawberries and health
benefits of my favorite strawberries
strawberries
they are my favorite fruit from time immemorial
and I eat almost every day
and most of the time they are mine
smoothies but I also love to eat them
fresh I like to wrap them in sour
cream and then brown sugar oh yeah of
Yes that kind of take is winning
the purpose of a healthy environment for
strawberries well that's fine and again
we can't forget covered in chocolate
strawberries oh yes amazing
so this is the first article I want to talk about
about from WWF ood news and I am
will go down below the sources
all these topics I'm talking about
so this is the first one
strawberries are just above them
delicious taste that they are
fruit in particular is biological versions
provide many health benefits here are some
for them the best strawberries
a source of antioxidants strawberries are
rich in antioxidants because of it
flavonoid content due to them
antioxidant power inhibits relaxation
significant damage to low density
lipoproteins or bad cholesterol next
strawberries are good for the heart
research on cardiovascular health benefits of
berries
it begins to pay attention to others
studies have now shown that
fruits are good for the heart because
they improve cholesterol too
triglycerides even in obese people
and those with metabolic disorders
syndrome and then goes on to say more
by that and other subjects that existed
it was done and they came to that
The conclusion with these lessons is good
it is clean
strawberries help to develop osteoarthritis
and signs okay with cool food
strawberries can help develop osteo
osteoarthritis appropriate by the way
reducing inflammation in obese people in
double blind study obese people work
with osteoarthritis of the knee or
eat a placebo or 50 grams of
freeze-dried strawberry powder daily
at 12 weeks the results showed that the markers
the swelling was severely limited
in the group of strawberries in comparison
the placebo group is very good
strawberries retain the function of perception
a study of 16,000 women over the age of 70 and
above he pointed out that he ate too much
strawberries are remarkably covered
reducing mental decline to
two and a half wonderful years again
strawberries control blood
sugar levels in one empty study of
14 obese adults were revealed
that eating a two strawberry drink
hours before eating a significant meal
blood sugar levels go up in the background
this diet suggests a strawberry
and improves insulin sensitivity now
this last point of group study was the only one
14 adults who are overweight for me according to my science
nature would like to see bigger
the test size of that but also this
just one article available
some studies made with strawberries oh
well this is not the same as the good news either
anything with strawberries
so this is a topic we would talk about
organic strawberries and why they should
buy organic strawberries if possible
and the main reason for such pesticides
eating strawberries is healthy but you
you buy but you buy right
when buying strawberry Merck
for sure
make sure they are planted organically
very expensive food
pesticides labeled
Dirty Dozen there strawberry spinach
nectarines apple peach is an edible plant with succulent grape branches
pear cherry tomatoes bell pepper as well
potatoes on the other hand are clean
fifteen are the ones that contain the least
number of pesticides and sweet avocados
corn pineapple cabbage and frozen onions
peas papaya asparagus mango eggplant
honey watermelons kiwis cantaloupes
cauliflower and grapefruits so if you
they want to avoid pesticides and buy organic matter
where it may be very good that I
did after reading this article I
i wanted to find out more sources about it
strawberry and strawberry health so I
go to WMD oh yes Web MD so this
appears in Web MD archives this too
this has the right to benefit from a healthy diet of
strawberry heart shaped
The strawberry silhouette is the one
the first clue that this fruit is ready
you protect these small, powerful packages
your heart raises HDL or good
cholesterol lowers your blood pressure
and prevent full-blown cancer
fiber vitamins are also very high
Antioxidants levels are known as
Polyphenols strawberries are sodium
free cholesterol without low fat
calorie foods are among the top 20
fruits have strong antioxidant and are present
a good source of manganese and potassium
just one serving about older strawberries
provides more vitamin C to lose or
very good so there is a destination
The sources are pretty clean on the nutrients
the benefits of strawberries that I knew there
it was the reason why I love strawberries so much
You must be logged in to post a comment.