You are what you eat! The secret to good health often lies in one's reach - in one's own kitchen, if only one remembers to look. From nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of ingredients that are both healthy and delicious if whipped up the correct way.
Here are some foods that help you boost your physical and mental health if consumed regularly:
The revenue in the food and beverage industry in India is expected to grow at a CAGR of 14.2%, resulting in a market volume of $1264m by 2024. Indian consumers are seeking healthier alternatives when it comes to food and beverage products. are concerned with experiences and innovative flowers textures. Natural and functional ingredients are becoming popular due to changing consumer lifestyle. Close to 2/3rd of disease burden in India is due to lifestyle diseases. India has 30 million diabetes patients while 61 million suffer from cardio vascular ailments.
Increased awareness about the cause of these diseases has resulted in people seeking natural ingredients in food and beverage products. Interestingly, the interest of West in consuming traditional products in India has led to an increased demand from Indian consumers. leaves are now being sold as powders as they can help in curing anaemia.
1 Businesses must track and manage supply chain effectiveness to ensure that they are using the right quantity of food ingredients. The high cost of natural ingredients and stringent regulations on the use of for food applications acts as an impediment for the growth of the natural food colour market. Businesses must use technology to reduce costs and improve the quality of natural food ingredients.
2 Nuts are energy-boosting food, and when soaked in water, a handful of nuts can do wonders for physical and mental health transformation and improvement. Add them to your desserts, breakfast, or even salad. Some nuts also have energy-boosting properties, making them a great snacking option in between meals.
3. Ragi
Ragi is commonly found in south Indian households. It is not only high in protein but is also packed with nutrients like vitamins C, B-Complex, and E, iron, and calcium, which makes it good for hair and skin. It is a wonderful breakfast food that helps in relaxing nerves and induces sleep naturally. Ragi is a versatile ingredient, hence it can be used in several recipes and is prepared for both babies and adults alike.
4. Coconut
Coconut is a superfood. Loaded with nutrients, one can consume coconut water, raw coconut, milk, or even its oil! From manganese to magnesium, and copper to potassium, consuming coconut can help you increase the intake of the micronutrients each day. Sipping coconut water will have the same effect as an activity designed to reduce anxiety, and research shows that coconut water will have an antidepressant effect.
5. Dates
Along with jaggery, another food that is super beneficial for diabetic patients is the date fruit. This precious brown dry fruit is loaded with nutrients, including potassium and antioxidants like flavonoids, carotenoids, and phenolic acid. Dates are high in fibre and they can be added to dishes easily.
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