health benefits of eating tomato
Improves vision:
Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
Helps fight cancer:
According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
Maintaining blood health:
Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.
Reduces risk of heart disease:
The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
Good for digestion:
Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.
Strong bones
Lycopene may promote bone health and help prevent the development of osteoporosis. A study published in the Journal of Bone and Mineral Research found that participants with higher levels of lycopene in their blood were less likely to experience hip or nonvertebral fracture. Furthermore, a study published in Osteoporosis Internationalfound that postmenopausal women who added lycopene to their diets for four months saw decreased bone resorption (breakdown of bones).
Stroke
Lycopene may decrease stroke risk, at least in men. According to a 12-year study published in Neurology, middle-age men with the highest levels of lycopene in their blood had a 55 percent reduced rate of any kind of stroke. They had a 59 percent reduced rate of strokes from blood clots, the most common kind.
Nerve, muscle and cell health
"Tomatoes are rich in potassium, a mineral that helps nerves and muscles communicate," said Mangieri. For example, potassium helps regulates your heart beat. "It helps move nutrients into cells and waste products out of cells," she added.
Asthma:
Some small-scale studies suggest that the lycopene content in tomatoes may help asthma sufferers. One study, published in Free Radical Research,found that taking tomato extract reduced lung inflammation. Another study, published in Allergy, found that a daily dose of lycopene for a week reduced exercise-induced asthma in 55 percent of participants. Researchers suspect this was because of an antioxidant effect in the lungs.
Promotes Skin And Hair Health
Tomatoes are loaded with a chock full of nutrients that include Vitamin A, C, B complex, potassium, magnesium and copper all these works too well to keep up the skin and hair healthy. Having a glass of tomato juice regularly helps in boosting the fairness and glow of the skin, maintaining the pH balance that tightens the skin, treats sunburns, and acne. Further, tomatoes are even good for your hair keeping up the shine and treating scalp odour and dandruff.
Protects The Lungs
According to the latest study, it is proven that people who quit smoking can repair the lungs by consuming a tomato-rich diet. Further on the abundance of vitamin A in tomatoes protects the lungs from the harmful effects of smoking and improves the functioning of the lungs.
Boost Your Immunity
One of the perfect way to stay healthy is to fire up your immune system by eating anti-inflammatory foods. Tomatoes are packed up with a huge dose of antioxidants that include carotenoids, Vitamin C, and Vitamin E which prevent free radical damage and boost the immune system.
Protects The Heart
More and more research points towards the astonishing benefits of lycopene the antioxidant in tomatoes safeguarding the heart. Cooking tomatoes actually boosts up the lycopene activity which is proven to lower LDL cholesterol and triglycerides. Lipids are the miscreants that cause heart diseases due to the clogging up of fats.
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