Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.
The health of all peoples is fundamental to the attainment of peace and security and is dependent on the fullest co-operation of individuals and States.
Healthy development of the child is of basic importance; the ability to live harmoniously in a changing total environment is essential to such development.
Importance of leading a healthy life:
Life without good health is like an army without soldiers and chocolate without cocoa. Health is important to live life to the fullest.
When a person leads a healthy lifestyle, the body remains healthy and the mind is active and fresh.
Living a healthy life would extend longevity and also regenerate the body and mind.
1. Improve longevity
If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity.
2. Prevent diseases
The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defense mechanism to fight against foreign agents that cause harm to the body.
3. Improve mental health
Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood.
Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health.
A healthy person would serve his/her community and nation. Only when a person is not affected by any disease, he/she is considered healthy. This in turn would help them to serve better.
5. Financial benefits
The cost of medical expenses is rising. Only if a person invests in health right from a young age, they would prevent or reduce the extent to which they develop a disease.
How can we achieve good health?
Consuming more fruits and vegetables will improve health. Consuming fewer animal products and hydrating oneself is important.
Regular exercise and keeping the body active will improve bone density and muscle strength. Doing moderate to intense physical activities regularly has a lot of benefits.
Children's nutrition:
Nutritious health foods for kids and healthy diet has many benefits for children: improves mental health, stabilizes energy, builds immunity and prepares the body against diseases.
1. Protein
Almond, Peanut, cashew, beans are the best choice.
2. Good fats
Health foods for kids must limit fats that are high in saturated fat and avoid trans fat.
3. Calcium - milk based products.
4. Carbohydrates
5. Vitamins and minerals
Vitamins and minerals help us to grow to form bones, muscles, for eyesight, and it has also helped build immunity against diseases.
Health issues leads to death:
There are more number of cases of death due to health issues like heart diseases, lung cancer, diabetes, stroke etc.,
How a person can be healthy?
Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
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