Health defines what and who of us .....
A successful individual the first need is healthy body and healthy mind which is a difficult task at the present circumstances for survival.
As all are chasing the comfortable zone without shedding sweat which itself is unhealthy step.
One should realise why are running after things which in turn reflecting multiple problematic points to ponder.
Live the life with simplicity without bothering about trends and people around us.
Follow our ancestors life style: stress free satisfactory life.
A sense of achievement at the end of the day.
It's in our hand to lead the life the way you wish to.
Put a full stop blaming issues.
Remain happy and inspire .
Steps to be healthy
Start the day with meditation
Daily routine of physical games
Eating salad with good amount of waterÂ
Plan fruit aur vegetable salad I just snacks around 11 a.m.
Complete lunch consisting of carbohydrate protein vitamin mineral fibre rich vegetables and concluding with the sweet dish.
Evening snacks can be variety of pulses potatoes steam to food items and healthy drinks can be a part of it.
Dinner should be taken earlier and steam dinner will be more digestive and you should not sleep immediately after having a dinner and cautiously plan the dinner so that the next day will be an energetic and a healthy day.
Before going to sleep of a hot drinking water and mouth washna and Russian goggle your mouth and if possible take a warm water bath it will give you a sound sleep and take away the negative energy from your body.
Listen to a mild music while sleeping see thank you to the natures say thank you the universe for a successful happy achieving day.
We are responsible for our good health mind and a purposeful life.
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