Happiness
Happiness means we did what we want to do and that time mind generate some good dopamine we define it's a happiness
How to be happy
1 every day feel gratitude
2 don't compare your self to others
3 honest with your self
4 live with good people
5 do good for others
Gratitude : gratitude is best way to be happy because happiness feel when we realize what we have
Comparison : it is a big cause of unhappiness never compare your self to others comparison is big stopper in happiness way
Honesty : honest with our self is first step to go near happiness because happiness is not outside happiness is our inside
Good people : how we know who is good or who is bad here need to be a good person if you are the good then no matter how is others
Good work : doing good for others is give us real happiness that time you feel this is a real happiness
Happy fruits and food
1 banana
2 pineapple
3 milk
4 Rawnuts
5 eggs
6 cheese
7 oily fish
8 avocado
9 walnut
10 vegetables
Happiness
Happiness definition is different to all
1 Some people dofine happiness in food
2 some finde happiness in dressing
3 some people finde happiness in showoff
4 some people think if they get what they want then they happy but this is a not happiness this is pleasure
5 happiness is not outside happiness is our inside we waste time to search happiness outside
6 some people think happiness means you have everything like money job food ok everything you have but your mind or heart is not stable than where is your all happiness
Happiness hormones
1 dopamine
2 serotonin
3 oxytocin
Dopamine :
Dopamine is happy harmones neurotransmitter help to transfer activities to mind and generate dopamine with help of neurotransmitter when we do physical activity that time mind generate dopamine that time we feel good and fresh dopamine is good to us
Serotonin
Serotonin is also happy harmones neurotransmitter all inside activities like digestive system control sleeping mode control help to move food all body inside level it's all connected with happiness digestive system is key of happiness inner system is working good then out system also good
Oxytocin
Oxytocin is love hormones it's also connect with happiness oxytocin effect on our relationship when we with our love one's that time highly oxytocin generate oxytocin give us pleasure to see someone to stay with someone behavior also depends upon oxytocin level
How ADHD connect with happiness
ADHD is attention deficit hyperactivity disorder 5% children face this deseis what actual happen in ADHD children not able to focus on one thing and same time they aggressive plus hyperactivity they don't think about whatever they do it's a big problem in children and adults also face this desies children face more than adults happiness is directly connected to behavior of children or people who face ADHD they have lack of happiness
Difference between pleasure and happiness
What is pleasure we ever feel instant happiness like we want to eat something and we ate it's pleasure after eating where is happiness how finish our need pleasure is over pleasure or happiness is similar but not same
Gratitude is key of happiness
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