What is good health and how

What is good health?

Good health is the basis of a happy life. Only a healthy person is healthy and free from mental stress.

All its organs and organ systems are functioning properly. The definition of health has been given by the World Health Organization as follows.

A state in which there is complete physical, mental, and social well-being, and not merely the absence of disease or pain.

That is, for good health and physical fitness, it is also necessary to be mentally active. That is, both physical health and mental health are related to each other.

Good health is that physical condition in which all the body parts perform their functions smoothly.

The level of good health also varies for individuals with different professions.

Just as for a dancer, a lean, slim, slim body and more and more strength are good health,

Whereas for a wrestler, broad shoulders and strong muscles are a sign of good health.
For good health, it is necessary to know its basic conditions.

   basic conditions of good health

1. Balanced Diet
The first condition of good health of a person is a balanced diet.

A balanced diet, that is, a diet that contains all the nutrients (such as carbohydrates, fats, proteins, minerals, and vitamins)

be available in sufficient quantity. Are not like that. The components of a balanced diet are found only inexpensive foods.

Rather, they are also present in common and cheap food items.

If our food is not balanced, then we get many types of anxiety diseases.

For example, deficiency of iron minerals leads to anemia, that is, lack of blood in the body.

Eating a balanced diet prevents such diseases. It also enhances our ability to fight disease.

2. Personal and Home Health

Cleanliness is also the basic condition of health at the personal and household levels.

We should take a bath daily and wear clean clothes.

If the clothes are not clean and the body is not clean, their dirt helps grow microorganisms.

Dirt not only creates a bad odor, but it can also make the body unhealthy.

Not cleaning the teeth daily in the morning and after meals can lead to a disease called pyorrhea.

In which pus is formed in the gums. Cutting and cleaning ingrown nails and washing hands thoroughly with soap before and after eating

are essential for good health. Keeping the house clean and ventilated is also essential for good health.

Otherwise, the house becomes a breeding ground for germs. It is also necessary that the places around the house be clean and there is no water stagnation.

Such places are helpful in the growth of mosquitoes, flies.

3 Clean food and water

Disease-causing organisms and chemicals can easily enter our bodies through food and drinking water.

Therefore, the consumption of clean food and water is essential for a healthy life.

The surfaces of vegetables and fruits brought from the market are often covered with microorganisms, insects, worms and worm eggs, and other harmful chemicals.

Therefore, they should be consumed only after washing them thoroughly.

Cooked food should be kept in a clean and covered vessel.

Adulterated food should not be used.