FAD Diet: Seven-seventeen of the FAD Diet

 The beginning of winter means the beginning of the party season.  Barbecue party, Christmas, New Year's festivities must be eaten.  And winter season means on the back, start making cakes.  After the hustle and bustle of the party season, the resolution came again:

 What is a fad diet?

 Getting sick in a month is the key to a fat diet.  The method of rapid weight loss by making several changes in the daily diet is called Fad Diet.  Nutritionist Priya Agarwal said, “This type of diet has become popular for the last 5-6 years for rapid weight loss.  But this is not scientific at all.  The ICMR (Indian Council of Medical Research) does not approve of such diets.  The kind of diet that is talked about in the Fed Diet is not consistent. "

 Popularity is its father

 The key to this diet is to lose weight fast.  In general, one has been able to lose weight by following a particular diet.  He started promoting it.  Some benefited from it, some did not.  But many people have the idea that this diet is the only way to lose weight.  This is how the Fed Diet begins.

 * In this type of diet, some foods are easily branded as 'beneficial' and some foods as 'harmful'.  In fact, adult food needs all kinds of ingredients.

 * Different food and dietary supplements are called 'fat burner', 'metabolism booster' in this diet.  Regular exercise but the best fat burner and metabolism booster ...

 * Balanced diet consists of five main types of food - fruits, grains, grains, protein and dairy foods.  A portion of any food is completely excluded in the fad diet.

 According to nutritionist Koel Palchowdhury, ‘fad’ is just a misconception, “they harm the body.  Reducing sugars and increasing the amount of fat can cause ketosis in the body.  There is a possibility of fatty liver.  After a while, the tendency of revenge eating increases. ”

 Rokmoff on the fad diet

 The Atkins diet has a long history in the Fed diet.  It is said to eliminate carbohydrates.  Eat as much protein and fat as you want.  Priya said Atkins was popular with people even ten years ago.  খনKito has taken that place now.

 * Keto diet: Carbohydrates should be eliminated from the diet.  Eat more fatty foods.  With little protein.  And from that the body will meet the energy deficit.  Prolonged adherence to this diet can lead to pancreatic problems and constipation.  Digestive problems also begin.  Although early weight loss.  In the words of nutritionist Subarna Roychowdhury, "Eating too much protein can lead to various kidney problems."

 * Intermittent fasting: This diet is quite ‘in thing’ for weight loss.  In a word, the method of fasting every day little by little.  Suppose you had a heavy breakfast at seven in the morning.  After that he played something heavy at three in the afternoon.  The middle time is fasting.  In this way fasting time should be increased to 24 hours.  But where is the problem with this diet?  Weakness, digestive problems, especially hypoglycemia in diabetic patients.  Priya said, “Intermittent fasting works if you can do it right.  But the problem is, it's very difficult to get it right. "

 * Vegan diet: Animal food is excluded.  Nothing special is eaten except grains, cereals, nuts and fruits.  If you want to drink milk, you have to choose almond or coconut milk.  Weight loss will be followed by fatigue and constant tiredness.  But then there is the problem.  The body is severely deficient in iron, folate, calcium and vitamin B.

 * Paleo diet: This diet is the exact opposite of the vegan diet.  Basically enough meat is eaten.  With dairy, cereal foods and grains.  Excessive meat consumption can lead to high levels of cholesterol and uric acid in addition to constipation, indigestion, and diarrhea.  Maybe arthritis.

 * Mediterranean diet: Pulses and cereals are the main foods.  Red meat is said to be excluded.  All cooking is done in olive oil.  Drinking red wine is also mentioned in this diet.  Dairy products are said to reduce.  The fruit?  Calcium deficiency may occur.  High potassium and acid reflux can be a problem.

 * Zone Diet: Usually local food is on the menu.  The diet consists of 40 percent carbohydrates, 30 percent proteins and 30 percent fats.  This diet is deficient in calcium as it contains less dairy products.

 Harmful aspects of the fad diet

 Physicians and nutritionists have long argued that any hasty method of weight loss is unhealthy.  The initial amount of weight loss when following a fat diet is actually the amount of water in our body.  It is very difficult to lose weight without regular nutritious diet and exercise.  There are several other disadvantages.  In the words of nutritionist Subarna Roychowdhury, “Such a diet can be followed for five-seven days if it is too much, but if it is too much, the body suffers irreparable damage.  The carbohydrates needed to provide energy and efficiency to the body are eliminated in the fat diet.  As a result, fatigue and weakness may appear in the body.  Subarna further said that the kind of balanced diet that a nutritionist is talking about, this balanced thing is much less in this fad diet.

 * As mentioned earlier, weight loss is a part of body water in a fast weight loss diet.  As the amount of water in the body decreases, there is a possibility of dehydration.

 * If you suddenly reduce eating, there is a lack of energy in the body.  As a result fatigue and weakness can be seen.

 * Changes in eating habits, sudden intake of only fiber or only meat or fasting, can also cause problems like gastric ulcer and acid reflux.

 * The most harmful aspect of this type of diet is malnutrition.  Calcium, iron, etc. are often deficient due to omission of various foods.  The consequences can be serious.

 Subarna said, a balanced diet is needed to survive.  All components of the diet are important for the body's resistance to disease.  If you diet in an unscientific way, the body's resistance to that disease also gradually decreases.  According to Priya, the occasional fad diet can be considered to lose weight, but never more than a month.  And for that you must take the advice of a nutritionist and a doctor.