What is Dimensions of Wellness?

Life requires good behavior, for ourselves and for those we care about and care for. For those in the service of assistants, such as us in veterinary medicine, good health is a profession and a personal responsibility. In order to ensure quality patient and client services, we have a moral obligation to take care of our health and well-being. Adequate self-care prevents us from harming those we work with, and according to the guidelines of the Green Cross Standards of Self Care Guidelines, no condition or person can excuse neglect. , finance, and environment. It should be noted in all respects, as the neglect of any over time will affect others, and ultimately affect a person's health, well-being and standard of living. However, they do not have to be balanced. Instead, we should aim for the “personal agreement” that seems to be most important to us. We naturally have our priorities, values, and aspirations, which include our ideas about what it means to live a full life. Making the right decisions about life and life can be a challenge. Even though we know what is good for us and how we can do it - and be - better, we may not do anything about it, or if we do, we may, in time, return to the ways we are used to. Human behavior - what we do, how we do it, and whether we will succeed - is influenced by many factors, 2 of which are very important when it comes to life: self-control and habits. Self-control is essential for good performance. human performance. "It is our ability to control our behavior and control our influences so that we can meet certain standards, achieve certain goals, or achieve certain goals." It allows us to achieve what we achieve in the short and long term, in line with our deepest values. There is only one limitation: self-control requires mental energy, and the brain is always looking for ways to save energy (i.e., saving effort). Habits are powerful. About 40 percent of our daily behaviors are repeated in the form of habits, shaping our existence, and ultimately, our future. Habits, in fact, are the key to good health. For better or worse, habits have a profound effect on health, well-being and quality of life. If you are striving to improve these, you have to think about habits, because when you change your habits for the better, you change your life for the better. context, which usually occurs without much awareness or rational purpose, and is acquired over and over again ”. It can be considered a formula (or “habit loop”) that automatically follows: "When I see an index, I will make a schedule to get the reward". Studies show that once done, habits are written down in the brain and cannot be completely eliminated - they are replaced by strong habits. That is why it is so difficult to change. It is not just a matter of love of power (that is, self-control); it is a matter of reconnecting the brain. To change the trend, you need to create new routes: Keep the old index, and bring the old prize, but enter a new route. Change is most accessible when you pay attention to who you are and include processes that use your strengths, tendencies, and abilities. With self-awareness, you can develop habits that will work for you. For example, consider the difference in circadian rhythms. Circadian rhythms reflect our natural tendency to sleep and wake up and influence our energy and productivity at different times of the day. The chances of success in improving your fitness will not increase if, for example, you decide to get up an hour early to exercise each day when you are more likely to be a “night owl” than a “morning owl.” Self-awareness includes information about other aspects of your personality, such as whether you are a long-distance runner, an athlete, or a aspiring; low or excess buyer; simplicity or abundance; end or shadow; and acquaintance or new lover. It also includes whether you are motivated - or focused on prevention, as well as whether you like to take small or large steps. Change is also very achievable if you choose strategies that improve your chances of success. Such strategies include caution; editing; investing in accountability systems; self-control; increase or decrease freedom; security systems; finding false estimates and speculations; use of distractions, rewards, and management; pairing functions; and start with habits that directly strengthen self-control. Successful behavior change requires a combination of many strategies to establish a new behavior, and new habits, on average, take 66 days to develop, so the more strategies are used, the better. . It is a way of life, a personal way of life that allows you to be the best kind of person your strengths, circumstances, and destiny will be. The past is history; the present and the future depend on the decisions you make today. Don't worry about getting it perfect; just do that, and be the best kind of person you can be.