There is a certain amount of oxygen your body needs to start burning fat, and the only way you can balance the amount your body needs is to match your heart rate during exercise. Please understand that if you continue to burn only calories in carbohydrates, you will lose a lot of "water weight", which leads to a decrease in your metabolism. Also, let’s say calories are burned in carbohydrates like your energy calories. If you lose a lot of energy, your muscles will not allow enough energy to increase your metabolism, burning fat over time. Therefore, you should increase your calorie intake when you are on an exercise program to replace your burned calories for energy. Burning Calories Fat during exercise. During exercise, your body goes through a few stages before you reach your fat burner. You will hear people say that you only burn sugar (carbohydrates) and not during the first 10 exercises. This is somewhat accurate. I say this because you will continue to burn sugar beyond the nanosecond mark 10 if you do not work hard enough for your body to need more oxygen; or you work too hard. And you cannot give your body enough oxygen to burn fat. When exercising, you should walk at a steady pace (not too presto, not too little) so that your body can use stored fat (not carbohydrates or sugar) as its source of energy. In order to lose weight and be in good shape, you need to burn fat with proper diet and regular exercise. The first thing you need to understand about exercise is that because you burn calories, you do not burn fat. When exercising, your main goal should be to burn fat, and you can not lose fat by burning calories alone. When we exercise, our body begins to burn calories, but the calories burned are the calories that come out of the carbohydrates in our body. Your body needs oxygen to burn calories from stored fat. There is a certain amount of oxygen your body needs to start burning fat, and the only way you can balance the amount your body needs is to match your heart rate during exercise. Please understand that if you continue to burn only calories in carbohydrates, you will lose a lot of "water weight", which leads to a decrease in your metabolism. Also, let’s say calories are burned in carbohydrates like your energy calories. If you lose the most important calories and your muscles will not allow enough energy to increase your fat burning metabolism on the side. Therefore, you should increase your calorie intake when you are on an exercise program to replace your burned calories for energy. Burning Calories Fat during exercise during exercise, your body goes through a few stages before you reach your fat burner. You will hear people say that you only burn sugar (carbohydrates) and not during the first 10 exercises. This is somewhat accurate. I say this because you will continue to burn sugar beyond the nanosecond mark 10 if you do not work hard enough for your body to need more oxygen; or you work too hard. And you cannot give your body enough oxygen to burn fat. When exercising, you should walk at a steady pace (not too presto, not too little) so that your body can use stored fat (not carbohydrates or sugar) as its source of energy. Remember that once you reach the fat burner, you do not stay in it. Staying in the fat burning phase also depends on you moving at a speed that is consistent with your body. Burn Fat Calories When You Are At Rest The only way to keep burning calories for hours after exercise is anaerobic weight training. Weight training is the key to relaxation and fat burning. Weight training is an anaerobic exercise that can burn more calories than exercise. The more calories you burn during calorie strength training (meaning you need to eat more calories a day to gain energy). However, most of the calories you burn at rest come from fat. The reason you burn fat while relaxing is that weight training speeds up your metabolism, using stored fat for energy. To build your body into a powerful fat burner, you need to do both aerobic exercise (cardio aerobic) and anaerobic (weight training). Lol
Find out more about
You must be logged in to post a comment.