DEPRESSION
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.
Depression is an ongoing problem, not a passing one. It consists of episodes during which the symptoms last for at least 2 weeks. Depression can last for several weeks, months, or years.
The symptoms of depression can include:
a depressed mood
reduced interest or pleasure in activities once enjoyed
a loss of s***ual desire
changes in appetite
unintentional weight loss or gain
sleeping too much or too little
agitation, restlessness, and pacing up and down
slowed movement and speech
fatigue or loss of energy
feelings of worthlessness or guilt
difficulty thinking, concentrating, or making decisions
recurrent thoughts of death or suicide, or an attempt at suicide.
Below are some symptomsTrusted Source of depression that tend to appear more often in females:
irritability
anxiety
mood swings
fatigue
ruminating (dwelling on negative thoughts)
Symptoms of depression in college students may include:
difficulty concentrating on schoolwork
insomnia
sleeping too much
a decrease or increase in appetite
avoiding social situations and activities that they used to enjoy
symptoms of depression in males may include:
avoiding families and social situations
working without a break
having difficulty keeping up with work and family responsibilities
displaying abusive or controlling behavior in relationships
Common causes include:
* Brain chemistry. There may be a chemical imbalance in parts of the brain that manage mood, thoughts, sleep, appetite, and behavior in people who have depression.
* Hormone levels. Changes in female hormones estrogen and progesterone during different periods of time like during the menstrual cycle, postpartum period, perimenopause, or menopause may all raise a person’s risk for depression.
Family history. You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder
* Early childhood trauma. Some events affect the way your body reacts to fear and stressful situations.
Brain structure. There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.
* Medical conditions. Certain conditions mayTrusted Source put you at higher risk, such as chronic illness, insomnia, chronic pain, Parkinson’s disease, stroke, heart attack, and cancer.
* Substance use. A history of substance or alcohol misuse can affect your risk.
Pain. People who feel emotional or chronic physical pain for long periods of time are significantly more likelyTrusted Source to develop depression.
Some ways to cure depression
Psychotherapy
Speaking with a therapist can help you learn skills to cope with negative feelings. You may also benefit from family or group therapy sessions.
Exercise
Aim for 30 minutes of physical activity 3 to 5 days a week. Exercise can increase your body’s production of endorphins, which are hormones that improve your mood.
Learn how to set limits
Feeling overwhelmed can worsen anxiety and depression symptoms. Setting boundaries in your professional and personal life can help you feel better.
Take care of yourself
You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.
Etc.
How do you handle depression?
Take care of yourself
You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.
Etc.
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How do you handle depression
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