What is Deep Breathing?

Deep breathing is a simple relaxation technique that involves taking slow, controlled breaths from the diaphragm rather than shallow breaths from the chest. By inhaling deeply through the nose, allowing the lungs and abdomen to expand, and then exhaling slowly through the mouth, deep breathing helps increase oxygen flow in the body and promotes a sense of calm. It is often used to reduce stress, improve focus, and support overall well-being, making it a valuable practice in both physical and mental health routines.