What is constipation? Know the causes, symptoms and top 31 home remedies to remove

Almost everyone at some point in their life faces the problem of constipation. In most cases, this problem gets cured in a few days, but many people remain troubled due to it for years.

Today we are telling you some very easy ways to overcome the problem of constipation, by adopting which you can get rid of this problem forever.

What is constipation?

Constipation is a condition in which a person's stomach is not cleaned properly and there is also pain while passing stool. A person suffering from constipation tends to defecate less frequently than the general population. Where people usually defecate at least once a day, a patient with constipation is unable to pass a bowel movement for 3 or more days. Because of this, his stomach remains heavy and he becomes disinterested in food. Due to constipation, some people also vomit and headache also persists.

What are the symptoms of constipation?

* Lack of proper bowel movement or stomach emptying

* Difficulty passing bowel movements

* Stools too hard and small in volume

* Frequent feeling that a little more bowel movement should be done

*Swelling or pain in the abdomen

*vomiting

Due to constipation-

Irregularity in eating

Eat stale food

Over rest / less physical exertion

Mental stress

greasy food

Weakness of the intestines

Drink less water

Smoking

Drinking too much water while eating

More aggressive in nature

Eating hot, spicy and oily food

Ayurvedic and home remedies to remove constipation-

Mix two spoons of Triphala powder in lukewarm water and take it regularly at bedtime, it provides instant relief in constipation.

Taking equal quantity of Harad, Bahera, and Amla powder with a little warm milk or water, every night before going to sleep, ends constipation.

* Dried grapes are an effective remedy to remove the problem of constipation. Boiling eight to ten dry raisins in hot milk and taking it regularly gives relief to the stomach. And the stool is easily passed out.

* Papaya is very beneficial in curing stomach.

* Eating apples and grapes also clears the stomach. Apple juice is very useful. By drinking apple juice, the stench and infection-fighting layer is created on the inner surface of the intestines. And regular consumption of apple provides protection from many other diseases.

Amla powder removes constipation from the root. Amla powder is very beneficial before sleeping at night.

Amla can be consumed in many ways. You can drink its juice. Amla can be dried and made into powder. And Amla chutney can also be made and eaten.

After eating gooseberry jam, drinking milk on top provides relief in constipation.

Constipation also ends by eating tomatoes. Eating raw tomato in salad with food is beneficial.

Tomato soup can also be drunk. Tomato is the perfect remedy to clear the old stools that have accumulated in the stubborn intestines.

*A mixture of eggplant vegetable, cholai vegetable, spinach vegetable, mango, gram, milk and honey makes bowel movements easy.

It is best to take out mango juice and drink warm milk on top of it.

Put a pinch of salt in a copper vessel and keep the water covered overnight and drink that water in the morning, it provides relief in constipation.

* Mixing a pinch of salt in warm lukewarm water and drinking it before sleeping also keeps the intestines clean. And the impure stagnant stool is easily passed out during defecation.

Applying a spoonful of castor oil on the tongue with salt and drinking / swallowing it at night, the stool becomes clear.

* Good mixed powder of Giloy gives relief in constipation.

Using garlic while cooking vegetables reduces the chances of constipation. Garlic is a digestive power enhancer and an enemy of gas. Therefore, garlic should be consumed regularly.

Cauliflower, carrot, spinach, ghee, and big cardamom provide relief in constipation.

Drinking carrot juice is beneficial in constipation.

Drinking a mixture of Kakjangha and Ghee regularly destroys stomach diseases.

Ripe red cantaloupe and watermelon help in cleaning the stomach.

The vegetable of Bathua is said to increase potency and relieve constipation.

* Lentils give relief in constipation.

Eating loose hot khichdi of moong and rice also clears the stomach.

Constipation is also cured by drinking decoction of peepal leaves. Constipation is also relieved by eating red flaky fruits of peepal.

Consumption of curd is also beneficial in constipation.

Constipation is also cured by drinking cow's milk.

Mixing three to five grains of black pepper in milk and swallowing it whole also ends constipation.

Constipation is also ended by drinking gulkand mixed with milk, or by mixing dry grapes in milk.

* Neem is bitter and is anti-infective. Neem flowers should be dried and ground into a powder and should be taken daily with water at bedtime.

Drinking bitter gourd juice mixed with salt and cumin seeds also provides relief in constipation.

Eating raw turnip also helps in clearing the stomach.

* Coriander helps in breaking constipation, coriander chutney is also beneficial.

Constipation is relieved by taking a mixture of equal quantity of Triphala, Ajwain and Sedhanamak with one spoonful of warm water at bedtime.

*Ginger, clove and dry ginger are the remedies to remove constipation. * Drinking ginger juice mixed with honey is beneficial.

Prepare a mixture by mixing equal quantity of dry carom seeds and black salt and take one spoon in the morning and one spoon with water before sleeping.