Helth desk- Eating too much fast food or junk food leads to problems like constipation and indigestion. In our busy life, many times we are not able to do even our everyday tasks properly.
Due to which our lives are lost. Like eating, sleeping and exercising etc. It affects our digestive system. For example, due to lack of sleep, eating fast food or eating more fast food, junk food etc., we also get constipation and stomach problems many times.
There are many fruits and vegetables available, which you can consume to get relief from stomach related problems like constipation, indigestion and dyspepsia. In today's post, we will tell you about some such fruits, which give you relief from the problem of constipation.
What is constipation?
Constipation refers to such a problem of the stomach, in which a person has trouble in passing bowel movements.
Apart from this, they also have a lot of pain during bowel movements, for which they have to seek medical help.
In this condition the stool becomes hard and dry, which causes pain.
What are the symptoms of constipation?
If a person sees these 5 symptoms, then he should start his treatment immediately because these can be symptoms of constipation-
1. Infrequent stools- The main symptom of constipation is very little stool.
In this condition the person has only 3 bowel movements in a week and the rest of the time he has to return from the bathroom without stool.
2. Feeling of pressure to have a bowel movement- When a person has to exert pressure while passing a bowel movement, he should inform his doctor.
This problem can be a sign of constipation, which requires complete treatment.
3. Feeling of blockage in the rectum- Often some people feel blockage in the rectum.
Such people should not ignore it as it can be a symptom of constipation.
4. Not emptying the rectum completely- If a person feels that even after having a bowel movement, his rectum is not completely empty, then he should immediately talk to the doctor about it.
Since this can be a sign of constipation, it should be treated.
5. Hard or lumpy stools- Another symptom of constipation is hard or lumpy stools.
People suffering from this should take it seriously and contact the doctor immediately.
What is the cause of constipation?
The problem of constipation can happen to people of any age, due to which there can be many reasons.
Usually this problem of stomach occurs due to the following reasons-
1. Change in diet- The main reason for constipation is frequent change in diet.
The body of all of us is accustomed to a particular type of food, in such a situation, when we serve different types of food in the body, then the chances of stomach related diseases like constipation increase in it.
2. Not drinking enough water- You must have heard that how much water our body needs.
It protects our body from dehydration as well as gives energy, but when we do not drink enough water, it becomes the cause of many diseases including constipation.
3. Consumption of dairy products in large quantities – Constipation is more likely in people who consume dairy products in large quantities.
Such people should take special care of their health so that they do not get any disease.
4. Not doing physical activities- If a person does not do enough physical activities, then the chances of getting constipated are very high.
Thus, another cause of constipation is lack of physical activity.
5. Taking Stress- We all have our own ways of reducing our stress.
To reduce stress, on one hand some people resort to dance, music etc., while some people resort to food to deal with stress.
The problem of constipation is more common in other types of people, as they consume unhealthy food to reduce stress, which results in constipation.
home remedies for constipation
1. Wake up in the morning and drink water mixed with lemon juice and black salt. This will clean the stomach well and there will be no problem of constipation.
2. Honey is very beneficial for constipation. Before sleeping at night, drink a glass of water mixed with a spoonful of honey. The problem of constipation is removed by its regular consumption.
3. After waking up in the morning on an empty stomach, taking 4 to 5 cashews mixed with the same number of dry grapes ends constipation. Apart from this, eating 6 to 7 raisins before sleeping at night also ends constipation.
4. Take the powder of Harad or Triphala with lukewarm water every night at night. This will remove constipation as well as get rid of the problem of gas formation in the stomach.
5. For constipation, you can drink warm milk mixed with castor oil at bedtime. This clears the stomach and there is no problem of constipation.
6. Isabgol husk is a panacea for constipation. You can use it at bedtime with milk or water. This will completely eliminate the problem of constipation.
7. Among the fruits, guava and papaya are very beneficial for constipation. They can be consumed at any time. Eating them not only ends stomach problems, but also makes the skin beautiful.
8. Boil raisins in water for some time and drink it, it ends constipation. Apart from this, eating figs soaked in water overnight ends the problem of constipation.
9. Spinach is also a good option for constipation patients. By including spinach juice in your daily routine, you can get rid of constipation, as well as its vegetable is also good for health.
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