Do you feel tired all the time? Do you feel like sleeping after your lunch break? Have you experienced that there are days when you have so little energy? Are you probably overworked or stressed? You may feel tired.
Fatigue is a common health complaint. About 20% of Americans experience excessive fatigue enough to interfere with their normal lives. Fatigue, also known as tiredness, lethargy, exhaustion, is generally defined as a feeling of lack of energy and motivation. It's not the same as sleepiness, but the desire to sleep can accompany fatigue.
Fatigue is a symptom rather than a specific disease or disorder. People who are tired feel tired all the time in body and mind. It is estimated that between three and ten percent of patients see a doctor because of fatigue. A person suffering from fatigue has slowed reflexes and reduced function in everyday life. Excessive fatigue is also a known risk factor in workplace accidents and car accidents.
Fatigue can arise from a variety of causes, such as undiagnosed medical conditions, unhealthy lifestyles, workplace issues, emotional concerns, and stress. It can also be caused by a number of factors acting in combination.
Many diseases and disorders can cause fatigue, including the flu, anemia, sleep disorders, tuberculosis, hepatitis, chronic pain, heart and lung problems. Malnutrition, obesity and vitamin deficiencies can also cause fatigue.
Excessive workload, lack and too much movement can also wear a person down and make them feel tired. Common lifestyle factors such as too much sleep, alcohol, drugs, sleep disorders and poor diet are also factors that influence the development of fatigue. Individual circumstances, such as events that affect a person, can also cause fatigue. It could be personal illness or injury, illness or injury in the family, unhealthy personal relationships, too many commitments or financial problems.
The eventual drop in blood pressure also means a reduction in the amount of work the heart is doing, which can lead to feelings of fatigue. Sometimes the drug affects not only the heart, but also the central nervous system. Muscle relaxants work to reduce muscle contraction. This relaxation can lead to a general relaxation of the body, which can make the individual feel tired.
To combat fatigue, release some of the pressure from your day. Take a midday walk or get up 15 minutes earlier to give yourself more time to start your day. Whether you're walking, gardening, or swimming, once you get moving, you'll likely notice that you have more stamina. Try to include at least 30 minutes of moderate physical activity. The minimum recommended time is 30 minutes, but you may need up to an hour of moderate activity a day to maintain fitness and a healthy weight. Set your priorities and learn to say no. Set aside time every day to do what you enjoy.
Fatigue can be a normal and important response to physical exertion, emotional stress, boredom or lack of sleep. However, it can also be a non-specific symptom of a more serious mental or physical disorder. If fatigue is not relieved by adequate sleep, good nutrition or a low-stress environment, a medical examination is recommended. Because fatigue is a common complaint, sometimes a potentially serious case can be overlooked, leading to a more serious illness.
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