6 Ways To Reduce The Risk Of Breast Cancer

6 Ways To Reduce The Risk Of Breast Cancer

Each year it is estimated that over 250,000 women in the United States will be diagnosed with breast cancer, so what can you do to lower your risk? While there are many risk factors we cannot change when getting breast cancer, we can do many things to lower our risk. Seven ways to reduce the risk of breast cancer in both men and women are the following.

Exercise studies have shown that physical activity counts about 30 to 60 minutes of reasonably vigorous activity at least 5 to 6 days per week.

Control Your Weight, Unfortunately, the heavier we've become, our breast cancer risk increases. This pertains to women as we go through the change of life so through the premenopausal and postmenopausal periods. So after menopause, the heavier we become, the higher our breast cancer risks become. To prevent breast cancer, we must maintain our body weight. Studies show that women who exercise just 2 1/2 hours each week cut their risk by as much as 30 percent. A brisk 30-minute walk, five days a week, is a good start. If your BMI is more than 25, especially after menopause, you're at a higher risk. Losing just 5 to 10 percent of excess weight can improve your health.

Eat A Well- Balanced Diet

Give your body the nutrients it needs. Studies found that women who ate diets high in fruit and vegetables had a lower risk of breast cancer. So, eat a healthy, well-balanced diet and lower your risk of breast cancer. Try five or more servings of fresh fruits and vegetables a day, along with whole grains and fiber. Limit your intake of red meat.

Doctors estimate that 70,000 cases of breast cancer could be prevented annually by a change in diet, and healthy living women concerned with developing this disease should avoid foods that are known to incite inflammation our body's autoimmune response; without it, we could die from even a minor scrape or cut the scientists have found that.

Inflammation can nurture a tumor microenvironment if our bodies stay inflamed for too long, so one of the keys to avoiding cancer is staying away from foods that cause inflammation while eating a nutrient-rich diet but with all the choices for healthy foods.

Avoid Alcohol

Limit alcohol intake and don't smoke. When we talk about smoking and its relationship to breast cancer, several things are essential. Firstly People that abstain from smoking have a lower risk of breast cancer. Secondly, people that start smoking at an earlier age and smoke a more extended time have a higher risk of breast cancer versus, of course, the person that abstains. When it comes to alcohol intake, studies have shown that as little as three to six.

Drinks a week can increase your risk of breast cancer. Women who have just three alcoholic beverages per week have a 15 percent higher risk of breast cancer. And don't smoke - or if you do, make a plan to quit.

Avoid Hormone Replacement Therapy

 Hormone replacement therapy is linked to breast cancer and the development of breast cancer. Suppose people are going to choose to use women's replacement therapy after menopause. In that case, doctors tell the women to limit the duration of time because there is a direct correlation between how long you use it and your incidence of breast cancer, so the woman who uses it and stays on it longer the likelihood of her getting breast cancer drastically increases.

Know Your Family History

Most breast cancers are not part of hereditary breast or ovarian syndrome; family history does raise your risk of breast cancer. Get screened. Firstly, women should do monthly self-breast exams. Secondly, make sure you have a clinical breast exam by your doctor once a year and then thirdly screen in mammography. Screening mammography has been proven to reduce death from breast cancer.