What is black cumin seed?

NUTRITIONAL INFORMATION  

             Protein     -     20.8%

              Fat            -    38.2%

             Fibre          -    7.9%

            Carbs         -     31.9%

BENEFITS  OF BLACK CUMIN SEED 

Black seed oil may have been late to reach us here in the West but it is never too late to embrace it and reap its numerous health benefits. That is why we have listed 7 wonderful benefits of this ancient botanical remedy. Black seed oil can:

 1. Improve your digestion

Hippocrates of Kos, one of the most well-known ancient physicians, was right when he recommended black seed oil as a remedy for stomach upsets and digestive issues. Black seeds have carminative properties that are beneficial for our digestive tract.

Black seeds also have an anti-spasmodic effect on our intestines. The result? Relief against stomach cramps, bloating, gas and other such digestive problems.

 2. Boost your immunity

Two studies conducted to verify the effects of black seed supplements on our immune system showed that black cumin bolstered the immune system by 72 percent within a short timeframe of 4 weeks. The potent antioxidants and essential nutrients present in the oil strengthen our immune system and promote good health.

3. Black seed oil for your face and skin 

Due to its anti-microbial and anti-inflammatory properties, the black seed oil is a choice pick for your skin. Studies found that black seed oil supplements were beneficial in reducing the severity of skin conditions such as eczema. Research conducted on dermatological uses of black seed oil found that it was also helpful in combating skin conditions such as Acne.

Black seed oil is great for face and neck area because it aids in regulating your melanin levels. It can also help counter dark spots, prevent scarring and give you a fresh complexion. The pure black seed oil contains a cocktail of skin-nourishing nutrients that keep the skin supple.

4. Black Seed Oil for Diabetes

According to a systematic review published in Complementary Therapies in Medicine (2015), black seed oil may help people with Type-2 Diabetes. In preliminary studies conducted on mice, black seed oil was found to boost pancreatic function, control blood sugar levels and increase sensitivity to insulin, all of which is good news for people with diabetes. However, more research is required to verify these findings.

5. Guard against inflammation

Due to TQ, black seed oil can aid body’s natural anti-inflammatory responses and reduce swelling regardless of whether it is directly ingested or simply rubbed onto skin. Black seed oil may offer momentary relief against inflammation-based problems such as joint pain and even arthritis.

6. Potent against asthma and allergies

Studies found that black seed may provide relief to people suffering from asthma, allergies, nasal congestion and other respiratory issues. Another study found that participants who ingested black seed supplements were better at dealing with asthma compared to the control group. The antihistaminic properties of black seed oil make it a good relaxant during allergic reactions.

 7. Black seed oil for weight loss

If you are planning on losing weight, it might help to include black seed oil in your diet plans. That is because Nigella Sativa was found to have anti-obesity properties. Black seed oil helps in weight loss by decreasing weight gain triggers such as appetite, blood cholesterol and blood sugar levels.

 8. Black seed oil for hair growth

Black seed oil is great for hair growth because black seed oil is rich in nutrients that nourish your scalp and strengthen your hair. Black seed oil can also provide cover against scalp dryness and dandruff by hydrating your tresses and keeping them thick and luscious.