The bedroom and bed are the very places that are most associated with relaxation, bliss, pleasure, and sleep. And of course, everyone chooses for himself how to be and what to sleep in: in a silk combination, cotton pajamas, in underwear. However, researchers have their own opinion on this issue.
Pajamas or without?
Somnologists - specialists in the diagnosis and subsequent therapy of sleep disorders, argue that sleeping without clothes is much more beneficial, especially for women!
It's all about the elementary biochemical processes of our body. To fall asleep quickly and sleep comfortably, it is necessary to maintain a temperature of 18-20 degrees Celsius in the room. You can argue for a long time that this is little or much and that everyone has their preferences, however, scientists insist on such a temperature and argue that you can make up for the lack of heat with a good warm blanket. In this situation, sleeping without clothes will be comfortable and strong. And if you add pajamas to this, the body temperature rises by the middle of the night, the person will be hot, he will sweat and start throwing off the blanket, then freeze and start pulling it over himself again. The result is a weak sleep, which was accompanied by constant overturning.
The second reason why it is better to sleep without clothes is that hormones work. When we are hot in our sleep, a special hormone is released, which is responsible for increasing appetite and reducing metabolic rate. Hence the overweight! And if you sleep without clothes, your metabolism increases and, accordingly, it contributes to weight loss.
The third reason women should sleep without clothes is because of their melatonin production. It is this hormone that is responsible for the aging process. And just sleeping on alike slows down this process and allows the skin to breathe. This fact has an extremely beneficial effect on women's intimate organs, which are deprived of such an opportunity due to wearing tight underwear, means for daily hygiene, and other factors.
Also, during sleep, the hormone of happiness oxytocin is released! Here words are superfluous, if you want to be a little happier - sleep without clothes.
An important factor in sound sleep is what we eat before bed. Not all foods are best consumed at night.
About sleeping in pajamas:
Of course, it is convenient to sleep in pajamas, and for many, sleeping without clothes is a real discomfort and it doesn't matter if one person lives or not. If it is psychologically difficult for you to sleep without clothes and you feel some kind of security when you are wearing them, of course, you should sleep in your pajamas and not introduce yourself into the discomfort zone.
But if you still cannot do without nightwear, try not to neglect the following rules:
1. Choose comfortable models of pajamas and shirts, without decor, embroidery, pockets, and unnecessary freedom. Indeed, in a dream, you will be confused in bulky clothes and this will cause discomfort.
2 . Choose sleepwear made from fabrics that are natural and pleasant to the body. The main task of sleep is to restore and renew the body. Take care of the rest of the leather from synthetics.
3. Change your pajamas every 2-3 days so that bacteria do not have time to stay and grow on it.
From the history of pajamas and nightgowns:
Think of films about the Middle Ages: even at that time, representatives of high status had an attire for sleeping, a shirt, or a nightdress. Even then, people understood the importance and significance of clothes, in which it would be comfortable to sleep and which would be intended exclusively for one business. They didn’t go around the house, didn’t do household chores, didn’t work ... They only slept in it! Hygiene rules were not neglected: evening dress items were steamed, ironed, cleaned regularly. And all this was done for the benefit of good sleep and health.
Now, in those same films, you can often see a hero or heroine returning from work and falling into bed in what she has been wearing all day. And in the morning he wakes up in the same dress.
What is impossible to sleep in?
You can argue for a long time about how to sleep: without clothes or in clothes. But where there is certainly no room for controversy is the fact that you go to bed in the clothes that you went to all day or part of the day. For you, this can be home clothes, in which you, at most, go out to throw out the trash and buy bread at the nearest bakery. And spend most of the time in these clothes at home: cleaning, cooking, lying in front of the TV or working ...
Such sleepwear is not suitable and is harmful to human health! During the day, a million bacteria and microorganisms have accumulated on it, which may not have a beneficial effect on our body. The fact is that during sleep we sweat, the body secretes a small amount of liquid through the skin, it is absorbed into clothes, and vice versa, clothes give bacteria to the open pores. At least in the morning, an unpleasant odor awaits you, as a maximum - problems with the skin and health in general.
Therefore, even if you are one of those who prefer to sleep in pajamas, you still need to change it every 2-3 days, and change the bed linen every 5-6 days!
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