BENEFITS OF SPINACH
Spinach According to experts, spinach was first cultivated as a regular crop by the Arabs, while it was cultivated in Iran about two thousand years ago. Spinach was introduced in (China) by the Arabs and spread all over the world from here.Spinach thrives in cool humid areas. A climate in which there is a lot of moisture and in cold weather the growth of spinach is fast and it also has a lot of juice. Spinach is widely cultivated in the Indian subcontinent.
Nutrients and vitamins
Spinach contains 92.1% moisture per 100g, 2.0% protein, 0.7% fat, 1.7% minerals, 0.6% fiber, 2.9% carbohydrates, 73mg calcium, 21mg phosphorus, 21mg iron, 10.9mg vitamin C, 28mg vitamin B complex. Small amount, 17 calories
Medical benefits and uses
Spinach is cooling in effect, it is easily digestible and constipating. Useful in stomach inflammation and thirst. It is diuretic and relieves liver weakness. Consuming spinach is very beneficial for pregnant women. Eating it improves the health of a woman. No wrinkles and spots on the face, spinach juice is very useful for small children. Spinach relieves irritation of the lungs and respiratory tract and helps in easy evacuation by thinning mucus. Spinach contains more and more blood- forming nutrients than any other vegetable. Spinach vegetable multivitamins are much better than foods and drugs. It produces five types of vitamins and meat building components in our body. Spinach increases the digestive secretions of the stomach and removes acidity. of entries It speeds up the movement and throws out the toxic wastes stuck in them out of the body. Apart from stimulating the function of the liver, spinach stimulates the eyesight of a person. Paralysis and loss of muscle sensation due to the accumulation of toxic wastes in the blood are common. Consuming spinach regularly helps these muscles to recover their natural elasticity. Consumption of spinach protects against blood pressure. Useful for hemorrhoids. Spinach juice as it moderates the amount of bile. It is therefore useful for inflammation of the stomach and jaundice. Therefore, thirst is less. It also relieves urinary inflammation and irritation. The high amount of folic acid and calcium in spinach helps maintain healthy teeth. Eating spinach leaves prevents pyorrhea. This disease is cured by drinking spinach juice and carrot juice mixed together daily and applying it on the gums.
Caution in the use of spinach
Spinach contains an acid that is not absorbed in the digestive juices. This acid is harmful in gout, stones and liver diseases. The name of this acid is Ogs Lake Acid. Therefore, people who have these diseases It will be better in their favor if they are used carefully.spinach is very important for strengthening of body.spinach is high in iron.according to nutritionists, an adult male needs 280 grams of vegetables to maintain good health ,wich is detailed below. leaf vegetables (spinach, cruciferous vebetables,etc.)40% or 112 grams root vegetables (turnips,redishes ,carrots ,potatoes) 30% or 84 grams.leguminous vegetables (karala,zucchini,okra, brinjal,etc.) 30% or 84 grams
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