Pumpkin
It is a popular vegetable and is considered as one of the summer vegetables. It thrives in hot humid areas. People cook it and eat it with passion. Its path is also prepared. Several varieties are grown in India, the most popular being the long bottle type. It is called gourd, a round type with a pointed neck. In India, this type of pumpkin is dried and made into kamandals. There is also another type from which tan pura and satar are made
Nutrients and vitamins
In 100 grams of pumpkin Moisture 96.1%, Fat 5.1%, Carbohydrates 2.5%, Protein 0.2%, Fiber 0.6%, Minerals 0.5%, Calcium 20 mg, Phosphorus 10 mg, Iron 0.7 mg, Vitamin B Complex, Small Amount, Calories 12
Medical uses and benefits
Pumpkin is cooler. Liver heat and bile relieve restlessness and nervousness. Beneficial in constipation, blood pressure and bleeding period. According to modern research, drinking pumpkin water is very beneficial for chronic phlegm cough and asthma patients. Pumpkin water Medical uses and benefits Pumpkin is cooler. Liver heat and bile relieve restlessness and nervousness. Beneficial in constipation, blood pressure and bleeding period. According to modern research, drinking pumpkin water is very beneficial for chronic phlegm cough and asthma patients. Pumpkin water Pumpkin seeds are the main component of brain effective in nervous weakness and mental weakness. Mixing pumpkin juice with coconut oil and massaging it on the head relieves the complaint of insomnia and leads to a peaceful deep sleep. Crush a whole pumpkin and squeeze its juice and fill a glass. By adding a spoonful of lemon juice to this juice and drinking it daily, urinary irritation is removed. When the acidity in urine increases, there is a burning sensation, while the alkaline effects of lemon and pumpkin juice eliminate the acidity of urine. And the burning goes away on its own. If there is an infection in the urinary tract, this drink will make the urine alkaline performs Extracting the oil from its seeds and applying it on the head relieves headache. Pumpkin jam refreshes and strengthens the body and mind. Eating pumpkin increases appetite and its consumption increases weight and its consumption increases energy and makes the body fat.
bitter gourd
Karela is such a popular vegetable that is abundant throughout the Hindu subcontinent It is grown and eaten. Its original homeland is China, Hong Kong, Taiwan and The Philippines is described. It has a slightly bitter taste. There are two types of it, a common one and a wild one called leprosy. Many people do not eat bitter gourd because of its bitter taste. Such people do not know its usefulness. Women wash it frequently with salt to remove its bitterness. By doing this, the salts of the bitter gourd are lost. It is then deep fried in ghee or oil which further reduces its properties.
Nutrients and vitamins
The ingredients of 100 grams of bitter gourd are as follows.Moisture 29.4% Protein 1.6% Minerals 0.8% Fat 0.2% Fiber 0.8% Carbohydrate 4.2% Phosphorus 70mg Iron 1.8mg Calcium 30mg Vitamin C 88mg Vitamin B complex
Medical benefits and uses
Kaela keeps the digestive system healthy and strengthens the stomach by awakening the function of the internal organs. Purified blood is food. Due to its warm and dry nature, karila does not allow the accumulation of phlegm in the body and dissolves the fluid. Karela water is very useful if there are worms in the stomach. Besides, bitter gourd is beneficial in joint pain and gout. It is also useful in epilepsy, paralysis and neurological diseases. The use of bitter gourd reduces kidney and bladder stones. Apart from vegetable, bitter gourd is also a good medicine for obesity. By eating two grams of dried krill per day, he became fat Is. Karela is laxative and constipating. This human body is free from all kinds of poisons and toxins Excretes irregular substances gradually. Removes wastes from the stomach, liver and kidneys and waste from the intestines. Although constipated, it does not cause stomach cramps. Consumption of cold water and drinks increases in hot season, which weakens the secretion of the stomach and dysentery causes rot in the stomach and increases the pain of indigestion and burning. Irregular moisture is created. In such a situation, bitter gourd acts as an excellent food and medicine. A special benefit of bitter gourd is to improve the pancreas. Due to sugar, the stomach does not function properly and the secretion of insulin decreases. Excretion of sugar in the urine It starts with frequent urination throughout the day. Karela is an excellent remedy for this. There is no better vegetable for improving the pancreas. This is the reason why diabetic patients are advised to consume bitter gourd. Karela strengthens the nerves and is a beneficial vegetable and medicine for asthma patients. Regular use of bitter gourd is useful in many diseases such as high blood pressure, nerve inflammation, eye diseases, indigestion of carbohydrates. Apart from being appetizing, it is also a stomachic. Karel water is good for liver diseases There is a plan. This is the reason why turmeric is also used in jaundice.
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