Potato
Potato is one of the most popular and inexpensive vegetables consumed worldwide. Thanks to its deliciousness and nutritional benefits, the way potatoes are used varies from country to country. It is said that potato is a centuries-old vegetable, but its original homeland is South America.
Nutrients and Vitamins
Chemical analysis of one hundred grams of potato, moisture 74.7%, carbohydrates 22.6%percent, protein 1.6 percent, fat 0.1 percent, minerals 0.6 percent, root 0.4 percent,Calcium 10 mg Phosphorus 40 mg Iron 0.7 mg Vitamin B 17 mg
Medical benefits and uses
Potato is a food item that is considered to be a successful treatment for many diseases such as Kidney stones, intestinal toxicity, constipation and uric acid related diseases etc. Red potato juice is useful for stomach ulcers. The water in which potatoes are boiled should not be wasted as this water contains high amounts of vitamins and alkalis. Boil the potatoes in the same water for the second time. If the potatoes are washed and boiled, then this water should be used as soup. Potatoes should be boiled with the peel and used with the peel. By doing this, you can not only get all the nutritional benefits of potatoes, but by doing so, it also helps in the elimination of waste products from the intestines. Some people think that potato is a slow-digesting and flatulent vegetable, but experts say that they are wrong because potato is a fast-digesting vegetable. It also contains natural salts. Therefore, its use eliminates acidity and uric acid produced in the body. It does not create odor but removes odor. Whatever kind of smell it is, it goes away. Different vegetables such as greens, beets, turnips, tomatoes, spinach, brinjal etc. can be used with potatoes, but rice should not be used with potatoes. should Doing so increases the acidity of the food and produces such ingredients There are those who cause disease instead of making them healthy. Obese people should reduce the consumption of potatoes because consumption of potatoes increases obesity. Green potatoes contain solanine poisoning if green potatoes are cooked with meat.The intensity of solanine poisoning increases. Important mineral salts are found in the peel of potato. If the peel is boiled and the water is filtered, the gouty patient is loved, then the gouty disease will be eliminated by reducing the acidity of his body goes. Red potato juice is an excellent treatment for stomach ulcers and regular use of raw potato juice is useful in stomach and bowel irregularities. Apart from this, potato juice also cures stomach ulcers. For this purpose it is beneficial to drink half a cup of juice three times a day about half an hour before meals. Potato starch relieves inflammation caused by gastrointestinal diseases and toxicity. Raw potato juice is a proven remedy for skin blemishes.
Cabbage
Cabbage is also a popular winter vegetable. Many types of it have been discovered. Each type is different in color, shape and size. The color, texture and size of its leaves are also different. Its taste is dull and its effect is cold and dry.
Nutrients and Vitamins
Cauliflower 100g contains protein 3.5%, fat 0.4%, mineral salts 1.4%, carbohydrates 5.3%, calcium 0.03%, phosphorus 0.06 grams, iron 1.3 grams calcium 0.03 grams, vitamin A 38 mg vitamin B 0.10 mg of vitamin B2 0.08 mg of vitamin B 66 mg
You must be logged in to post a comment.