What is/are way to happiness?

Let me be clear about, that every point written in  the book '101 Ways to Happiness' may or may not be applicable to you. The author wants to just let people know that small moments when cherished can lead to happiness. The book is all about nourishing body, mind, soul. Author lead readers to or mainly focuses on spiritual joy of life.

Disclamier:- Don't force yourselves to follow each point, try only which can really be implemented in your life. And this is very short viewpoint of detailed book '101 way to happiness'.

101 points are

1) Listen to your Deepest Self.

2) Begin your Day with prayer.

3) End Your Day with Prayer.

4) Do Work you enjoy.

5) Listen to Music

6) learn a Poem by Heart.

7) laugh Until You cry.

8) Look at some Old photographs.

9) Grow Older with Grace.

10) Write a poem.

11) Practice Meditation.

Practice Meditation

12) Play a Musical Instrument.

13) Read a Good Book.

14) Enjoy your gender.

15) Spend Time in Quiet Solitude.

16) Keep a Journal.

17) Cultivate your Marriage.

18) Trust Your Higher Power.

19) Sing a Song

20) Visit a Museum.

21) Give away something you Cherish.

22) Belong to a Believing Community.

23) Breathe In and Out

24) Take a Day off.

25) Write a letter to an Old Friend or Talk with Him

26) Read a Book You Wouldn't Ordinarily Read.

27) Watch Classic Comedy, and Laugh Again.

28) Give up Bitterness.

29) Visit Someone Who is Lonely.

30) Be a Kind and Considerate Driver.

31) Look at Your Hands For 5 minutes.

32) Think about Your Children.

33) Be Open to Possible Miracles.

34) Prepare a Wonderful Dinner at Home.

35) Get a Physical Checkup.

36) Become a Prayerful person.

37) Be Generous to the Point of Extravagance.

38) Take a walk.

39) Accept Praise.

40) Do the Right Thing.

41) Listen to Your Heartbeat.

42) Visit a Zoo

43) Participate in Formal Worship.

44) Light a Candle.

45) Get Socially Involved.

46) Forgive Someone Who Did You Some Wrong.

47) Make a list off All the Times It All Worked Out Just Fine.

48) Spend Time With a Child.

49) Lock Yourself in Your Room

50) Take A Possibly Dangerous Person to Lunch.

51) Fast for a Day.

52) Stroll through a Cemetery.

53) Smile at a Clerk In a Store Who Looks Unhappy.

54) Daydream.

55) Bake Bread.

56) Read the Sacred Scriptures.

57) Read the Sacred Writings of Other Cultures.

58) Help Out in a Soup Kitchen or Homeless Shelter.

59) Write an Essay Giving Your Opinion

60) Give God a piece of Your Mind.

61) Take Care of Yourself.

62) Commune (type of sharing, include responsibilities) with Nature.

63) Become a Vegetarian....at Least Temporarily.

64) When You are Ill, Have Faith and Pray.

65) Find a Hero or Ideal.

66) Be Generous on a Long-Term Basis.

67) Stop Trying to Fix Yourself.

68) Make a Promise and Keep It, No Matter What.

69) Enjoy Yourself in a Way that Costs No Money.

70) Go on a Silent Retreat.

71) Tell Someone You Love,"I love You".

72) Do Something You've Never Done Before.

73) Do Somebody Else's Chores.

74) Take a Nursing Home Resident Out to Lunch.

75) Forgive Your Parents.

76) Confess Your Sins.

77) Take a Walk In a Summer Rain.

78) Remember a Deceased Relative or Friend.

79) Clarify Your Image of God.

80) Like Yourself.

81) Choose Your Own Destiny.

82) Be Optimistic.

83) Be Physically Fit.

84) Be Outgoing.

85) Cultivate Friendships.

86) Be Angry in Appropriate Ways.

87) Get a Massage.

88) Allow Yourself to Be Awestruck.

89) Join an Institutional Religion.

90) Turn Off Your Gadgets.

91) Make Your Own Ice cream.

92) Memorize a Prayer.

93) Ponder the Eternal Verities.

94) Soak in a Hot Tub.

95) Travel Off the Beaten Path.

96) Cultivate a Garden.

97) Spend More Time Loafing.

98) Clean House.

99) Sleep.

100) Take a Vacation You Can't Afford.

101) Over Dichotomies (repeated branching into two equal parts).

Take a day off

As I said Not all points will be applicable to you, surely one point among all points can change your vision about life. Author concludes that being happy is a practice, and you need to take time for yourself for being happy, but  author also say we are human beings, it's okay to be sad sometimes and not force yourselves to be happy all time.