Insulin resistance is an abnormal process in the body that goes along with lots of medical conditions that are very common like type 2 diabetes, obesity, and atherosclerotic cardiovascular disease. Insulin is a hormone formed by the pancreas that helps your body to break down the energy that we eat in nutrients into substances it can use, like glucose, which is the medical word for sugar and fats in states of insulin resistance. The body is not responding normally to levels of insulin well when we found an elevated level of glucose in the blood. Glucose won't always be elevated, but if the body isn't making enough insulin to keep up with insulin resistance, then it certainly can be very elevated and lead to type 2 diabetes. There are enormous factors and different things that cause insulin resistance. The occurrence of Insulin resistance is usually due to carrying extra weight in the body, and that extra weight ends up getting stored in places. It shouldn't be favorable for the liver and other tissues and that extra fat sitting in the liver than interferes with the body's ability to respond appropriately to insulin, so there are lots of common conditions that go along with insulin resistance one of the most common is fatty liver, but there are some other conditions such as polycystic ovarian syndrome and type 2 diabetes. Fatty liver is a very common condition that you could be diagnosed by a doctor and that is defined as when persons are carrying extra fat in the liver. The liver is basically the factory that processes our energy, and carrying extra fat in the liver interferes with a lot of a body's normal ability to function. When we overeat the fat goes straight to the liver but also when we limit our diet then we lose weight from the liver.
A common syndrome accompanied by insulin resistance without high blood sugars or diabetes is a polycystic ovarian syndrome, polycystic ovarian syndrome is a syndrome characterized by irregular menstrual cycles. Persons with polycystic ovarian syndrome often have very high insulin levels, that said the high insulin levels in polycystic ovarian syndrome probably to some degree drive the irregular menstrual cycles and even to some degree drive the excess androgen or male hormone levels. It is often common in general that insulin resistance causes type 2 diabetes, and I want to point out that this is not true. There are many people who have insulin resistance, who are overweight with fatty liver who don't have type 2 diabetes because their pancreas just produces sufficient insulin and keeps up them to a large degree of the body's demand that's not a good situation because those high levels of insulin probably drive other abnormal body processes. Consequently, those people who take benefit from weight loss, but really need insulin deficiency in combination with insulin resistance leads to type 2 diabetes. Some people tend to gain weight in their upper body and while other people tend to store their excess weight in their hips or in their lower body. Individuals who tend to store weight in the upper part of the body have much more problems with insulin resistance because the excess weight is being stored in the liver and other abdominal organs, interfering with normal metabolic function. Thus, the best treatments for insulin resistance are also the best treatments for being overweight or having obesity and also the best ways to just stay healthy overall losing a modest amount of weight which is very beneficial for insulin resistance. The best way to achieve weight loss is through diet and exercise while many people give up on diet and exercise in fact relatively simple steps like eliminating sugary beverages including juices having portion-controlled meals that are balanced with a mixture of carbohydrates protein and fruits and vegetables, particularly the healthy carbohydrates are very beneficial for insulin resistance and exercising reduces insulin resistance even in the absence of weight loss. A lot of people feel it's very overwhelming to start an exercise program but actually do simple steps like walking 30 minutes over the course of the day even in three separate bouts of 10-minute, parking the car farther away these things really make a difference over time and help reduce insulin resistance. Usually, people often wonder should I take medicine to treat insulin resistance, well insulin resistance isn't really a disease in and of itself it's sort of the abnormal body process that goes along with many other conditions. So if you have another condition that needs medication then it could be used to treat that condition the good news is that very simple steps such as increasing exercise, a healthier diet, and weight loss can dramatically improve insulin resistance and reduce the risk of a lot of the health conditions.
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