Nutritional value
Although technically seeds, almonds are considered nuts. Like many nuts, almonds provide plenty of nutrients.
NUTRIENTS PER SERVING
An ounce of whole almonds contains:
- Calories: 152
- Protein: 6 grams
- Fat: 13 grams
- Carbohydrates: 6 grams
- Dietary fiber: 3 grams
- Sugar: 1 gram
Health Benefits
Almonds pack a dense nutritional punch to benefit you and your body. If you're looking to strengthen your heart, your bones, or even your libido, almonds can help do the trick.
LOWER CHOLESTEROL
Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease.
KEEP A HEALTHY WEIGHT
Although they contain a high number of calories, almonds can actually help to reduce your risk of weight gain and obesity — as long as you pay attention to portion size. The protein and fiber in the nuts make you feel full faster, so you can better control your calorie intake while still satisfying your hunger.
LOWER BLOOD PRESSURE
Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease.
STRONGER BONES
Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
BLOOD SUGAR CONTROL
Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.
BETTER GUT HEALTH
Recent research appears to suggest that almonds can protect the health and immunity of the gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.
KIDS CORNER
Increases IQ
Almonds accelerate the process of brain development in kids. The protein found in almonds helps in repairing brain cells. Almonds contain vitamin E and omega 3 fatty acids, which are good for brain development. Almonds contain magnesium, which strengthens the overall neural health and keeps the nervous system healthy.
Increases memory
Almonds are very important for the overall development of children. Eating almonds improves memory power in kids. Almonds are known to be instrumental in increasing memory power. It contains vitamin E, which sharpens focus and improves memory.
Immunity strong
Almonds improve and strengthen the immunity in kids and hence kids should be fed almonds regularly, with the increased threat of Coronavirus. Eating almonds strengthens immunity. Nutrient-rich almonds also protect children from blood clotting. Almonds also contain protein and iron. Almonds also help strengthen the immune system of children.
HEALTH BENEFITS OF ALMONDS IN PREGNANCY
Antioxidants
Healthy Heart
Good for Bone Health
Prevents High Blood Pressure
Helps manage Gestational Diabetes (GDM)
BENEFITS OF ALMOND IN
BREASTFEEDING MOTHERS
You need to include superfoods like Almonds in your breastfeeding diet which can help to enhance your mood, balance your hormones and make you feel an energetic version of yourself.
Consuming almonds during lactation promotes milk secretions, as helps in the synthesis of Vitamin-B, and also helps in the emulsification of globules. As almond is a rich source of Fatty Acids, Protein, Calcium, Zinc, Iron and Magnesium and Linoleic acids, and it is having emollients and helps in increased secretion of breast milk. As a breastfeeding mother, you need 1250 mg of calcium daily.
Also, the amino acids in almonds are building blocks for serotonin, which is a necessary neurotransmitter for lactation. You can either consume a handful of raw almonds or almond milk while breastfeeding your baby.
The added benefits of consuming almonds are it boosts your baby’s immunity and your pace of recovery and being a rich source of vitamin E- it provides you healthy glowing skin and lustrous hair.
- Almonds are rich in Pro, itamin E and Riboflavin that help in the overall development of the mother and the baby.
- They also help in the development of muscles, bones and the central nervous system in the growing foetus.
- It is, however, advisable to consult a doctor this first before including this in a pregnant woman's diet.
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