Skin problems such as spots, wrinkles, and sagging begin to be noticed in your 30s. You may be shocked at first, but with proper care, aging can be delayed. Therefore, I summarized effective aging care.
What you need to know before starting aging care.
・ When will the aging sign appear?
As people grow older, their physical strength and skin function decline. About 28 years old, skin metabolism begins to decline, and the amount of collagen produced, which is the source of firmness, and the secretion of hyaluronic acid, which controls the moisturizing function, decrease. Symptoms such as "I don't know any obvious changes, but somehow it became easier to dry" and "Somewhat dull skin in the evening" are said to be signs of early aging.
・ How does your skin change?
From my late 20's to my 30's, I often feel changes such as skin stains and fine wrinkles on the outer corners of the eyes, and I think that the feeling of plumpness has disappeared.
And, when you're over 35 years old, you should be worried about dark spots, clear and bulldog lines, and skin deflation. The foundation may not feel good, and the makeup may come off quickly.
・ What does aging care do?
Aging care refers to care according to aging. At the same time as preventing UV rays and dryness, which are said to be the cause of aging, it is common to use cosmetics containing ingredients that are effective for aging care and to take supplements. It is also essential to review your lifestyle as a whole, such as eating a well-balanced diet and getting a good night's sleep.
How old should I start aging care?
About the best time to start aging care. For skin that I didn't care about before, such as getting worse makeup, widening pores vertically, lowering the corners of the mouth, faint stains, and starting to worry about legal lines. The beginning of aging care is when you begin to feel the change.
・ What happens if aging care starts too early / too late?
The signs of aging are different for each person, and those who continue to have an unbalanced diet or lack of sleep may get symptoms of aging in their early twenties. If you are worried about it, you need to improve your life and take care of it. For skincare, it doesn't matter if you start cleaning early. On the other hand, if it is too late, the trouble is progressing, so it may be difficult for cosmetics to be effective compared to when you were young. If you feel the signs of aging as much as possible, take care of it as soon as possible.
・ What items do you use for aging care?
Carefully perform primary skincare such as cleansing, facial cleansers, lotions, serums, and creams, and switch items to those dedicated to aging care. Using articles that focus on skin problems such as sagging, spots, and pores is a shortcut to solving your worries. If you get an aging sign, pay attention to this place.
If you get an aging sign, pay attention to this place.
・ Moisturizing
Moisturizing is the key to maintaining youthful skin. A healthy stratum corneum contains about 20-30% water. Moisture inside the skin is supported by moisturizing substances such as ceramide. Still, when the ability to produce ceramide weakens due to age., the water in the stratum corneum evaporates. The barrier function of the skin is lost, it becomes dry, it becomes easy to be irritated, causes wrinkles, and causes various skin troubles. Therefore, it is essential to moisturize with skincare. After moisturizing your skin with lotion, it is crucial to cover it with oil such as milky lotion or cream.
・ Ingredients that are considered to be suitable for aging care.
As a measure against dryness, ceramide, kojic acid, and collagen, which have the role of keeping the skin moisturized, are blended. For whitening, vitamin C derivatives have a melanin-reducing effect and suppress melanin production. Kojic acid, wrinkle-care retinol, and astaxanthin, which have high antioxidant activity, are often used.
・ How to use items that suit your skin.
Many aging care cosmetics contain high moisturizing ingredients, and in addition, most of them can be selected according to your concerns. If you are worried about stains or dullness, choose to whiten; if you are concerned about sagging or legal lines, choose one that enhances firmness, and if you are worried about sagging pores, choose one that focuses on adult pore care. Recently, many products such as whitening + firmness that work on various problems with one product have been released. If you don't know which one to choose, you can also consult with a beauty advisor at the cosmetics counter.
・ Timing of care
Use aging care items twice in the morning and evening, just like any other skincare product. Some people say that they avoid emulsions and creams because they are sticky in the morning. During the day, the skin is exposed to harsh environments such as outside air, air conditioning, ultraviolet rays, and air pollution, making it vulnerable to damage. Take good care of your skin in the morning as well as in the evening. In addition, it is essential to take UV protection 365 days a year to prevent stains and wrinkles. Correct skincare & inside the body
This is the maintenance method!
This is the correct way to care for your skin and maintain the inside of your body! Key visual
・ Is it okay to use the same care method as when I was young?
Since sebum secretion is active in the teens and early twenties, the oil content decreases with age, even for people who have no problem ending with lotion or serum. Since drying causes various aging factors, it is necessary to charge both water and oil. Cleansing is just as important as moisturizing in skincare. If the makeup is not removed, pigmentation will occur, leading to dullness, and the pores will become clogged, slowing turnover and accelerating skin aging. No matter how tired you are, cleanse well the same day.
・ About the flow and tips of care that is conscious of aging care
After cleansing and washing your face to restore your skin to its original state, apply the lotion. If it is dry, you can soak the cotton in the cream and pack it in a cotton pack. Next, use an aging care serum and apply it to the entire face. Whitening spots, Essence, etc., are also layered on the part of concern at this stage. In addition, use a milky lotion or cream and let it blend in like a massage. By promoting blood flow with a massage, the penetration of ingredients is also improved. It also stimulates the muscles, so it is also effective as a measure against the skin's firmness. Also, apply multiple coats to areas where you are concerned about dryness, such as the mouth and eyes. In the morning, moisturize with milky lotion or cream, and then apply sunscreen. If the amount of any item is insufficient, it will be difficult for the product to exert its effect, so it is also essential to apply the specified amount firmly.
・ Tips for care according to worries
If your pores look dark or have white keratin plugs, take weekly gommage or scrub care. In addition, enzyme-containing facial cleansers and AHA-containing facial cleansers that remove dead skin cells are also effective. If you are concerned about fine lines, bears, or sagging around your eyes, we recommend using a special eye cream or essence. Eye-specific items have condensed ingredients that focus on the problems around the eyes, so there is no reason not to use them. When using it, apply it against the flow of fine wrinkles without rubbing gently. Once applied to the eyes, the rest can be used as-is for the law line.
・ Stick to meals
Cells are made of food. No matter how well you take care of your skin, if you eat only junk food and convenience store lunch boxes, or if you drink and overeat, the effect will be halved. Care from the inside of the body is also essential to maintain beautiful skin forever. First of all, let's eat mushrooms and seaweeds in a well-balanced manner, based on eating vegetables and protein three times a day. When considering beautiful skin, the green-yellow vegetables containing β-carotene are the ones you should be especially aware of. It has a strong antioxidant effect, works as vitamin A in the body, and strengthens the skin and mucous membranes.
・ Stick to water
60% of the body is made of water. If you run out of water, your metabolism will deteriorate, and you will not be able to excrete waste products, which may cause rough skin. Drink water before you're thirsty. If you want to replenish minerals, we recommend mineral water, and if you are on a diet, we recommend carbonated water that stimulates the intestines and helps relieve constipation.
·sleep
Good sleep is essential for good skin and health, as cells are repaired during sleep. Growth hormone secretion is primarily active during the first 3 hours of sleep, so try to sleep for 6 hours. It is said that the golden time of rest is from 22:00 to 2:00 midnight, but there is no problem if you sleep at the same time until midnight. To get a good night's sleep, it is adequate to reduce sugar at night, take a relaxing bath, and use bedding that suits you.
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