What makes an excercise an aerobic exercise? The definition is exercise which is of a moderate intensity that is performed for an extended period of time. Some examples of aerobic exercise are riding a bike, jogging and dancing.
How long should I work out?
you should work out for at keasl 20 minutes and that doesn't count the warming up and cooling down periods. In other words your aerobic exercise should last a total of atleast 30 minutes. Obviously, more is better.
What is cardio?
cardio is the medical word of heart. The reason that aerobic exercise is often called cardio training is that it gets the heart beat up. It is believed that aerobic is good for heart.
what is an anaerobic exercise?
its basically the opposite of aerobic exercise. Instead of moderate intensity over a long period of time, it tends to be very high intensity over a shorter period of time. An example of anaerobic exercise is strength training.
What are the positive of doing regular aerobic exercise?
- It strengthens the muscles involved in respiration.
- It strengthens and enlarges the heart muscle.
- This improves heart's pumping efficiency and reduces the resting heart rate.
- It improves circulation efficiency.
- It reduces blood pressure.
- It increases the number of red blood cells in the body which facilitate the transportation of oxygen in the body.
- It has been shown to improve mental health.
- It reduces stress and reduces the chance of depression
- It increases the body's endurance.
Cardio doesn not do any good for fat loss unless you are also following a diet. The recommended fat burning diet is The day of diet.
Here is the small introduction to the aerobic exercise and it's benifits, I hope this article helpful for you and specially those peoples who is suffering from fat
I hope you like this article.
Aerobic exercise is good for your heart and body please try it out for your body and heart.
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