Exercise is very important in our life, but many people are so busy in their work that they do not know anything about the importance of exercise.
In today's era, all the work is done by machine, due to which man is becoming lazy day by day. Due to this laziness, people are falling prey to many diseases. The biggest enemy of human life is laziness, due to laziness, your mind is not engaged in any work. Just eating all day, sitting, being lazy and then gradually your body gets surrounded by many diseases.
It is the duty of every person to take care of the safety of his life. Do all kinds of exercises to protect your diet and body so that you can keep your body safe from diseases. Exercising reduces mental stress and if there is pain in any part of our body, then the pain goes away by exercising. Muscles get stronger by exercising. Exercising in an open space allows oxygen to reach the lungs.
As much as education is important for school going children, exercise is equally important. Children should be told about the importance of exercise in school.It is seen for some time that most of the mobiles are seen in the hands of a small child and running more mobile is harmful to the health and eyes of the child, if the children are not given mobile at the same place and taken to the park and in open environment. Play and exercise should be done, so that the health of the child is goodWill stay.
On the other hand, the same is the case with the elders and the elderly, who, because of not spending time in the house due to the lockdown, they stay in the mobile all day, due to which they are not able to get good oxygen and they become ill.
To keep our health healthy, we should walk for 1-2 hours in the park or on the roof of our house every morning and evening, due to which you will also get exercise and you will also get oxygen in the open environment.
By exercising, all the parts of our body get plenty of oxygen and by exercising, the blood circulation in our body properly, if the blood accumulates in any part of the body, then by exercising, the circulation of blood in the right amount. And exercising gives courage to fight diseases. We are not able to fall prey to any disease quickly.
What is exercise?
What is exercise, let us know that the meaning of exercise is to take care of the safety of our body. Exercise is very important to keep your body safe. For physical growth and development, exercise should be done regularly. People whose body is weak, then by exercising, the muscles become strong.
Many people are obese and obese people suffer from many diseases like thyroid, breathlessness. People exercise to reduce their obesity but make a mistake that they consume more fat things in their diet. Because of which there is no point in exercising them. If you exercise to reduce obesity, then stay away from things containing oil, spices. Only then will you be able to reduce your body fat and only then you will understand the true importance of exercising.
Right place and time to exercise
The right place to exercise should be a place with open environment and clean air. To exercise, exercise should be done in the right open place such as terrace, park, any shade tree etc., from which we get oxygen. Exercising mostly around trees, we get clean air and our mind also remains clean.
There is no right time to exercise but still the time to exercise is morning and evening. If you want, you can exercise for 1-2 hours in the morning and 1-2 hours in the evening. Morning time is the best time to exercise, as there is fresh air and favorable environment in the morning. The right time to exercise in the morning, from 4 am to 7 pm, take out 1 hour of time and exercise daily so that your body remains absolutely fresh and healthy.
types of exercise
The time to exercise is the same for all people, but according to the age of everyone, there are different types of exercise. For example, there are different types of exercise for children according to their age, and there are different types of exercises for old people and there are different types of exercises for young people.
Children get up in the morning to exercise, such as cycling, walking in the park, jumping rope, playing football, playing hockey, etc.
Ways to exercise the youngster in the morning - running in the morning, fighting wrestling, playing tennis, lifting dumbbells to become body or lifting big stones etc.
Ways to do exercise for old people - After getting up in the morning, the elderly bathe and offer water to the Sun God, then run slowly, and while sitting on the ground, holding the breath and not exhaling through the nose, he exhales through the mouth and spreads his legs. While sitting, he tries to hold his hands and feet with his fingers.
Benefits of exercising
There are many benefits of exercising, which are as follows.
• Exercising is as important for our body as food is necessary for our body. If we do not eat food for a day, we get sick, in the same way exercising daily is necessary for our body.
• By exercising daily, we will not have the time to eat the medicines prescribed by the doctor. If we exercise well then we will not fall prey to any disease.
• It is necessary to exercise everyday to get rid of diseases like physical, mental stress, depression.
• People who are heart patients, blood accumulates in their body and they go to the doctor for treatment, but the doctor gives medicine and advises to exercise along with medicine, so that exercise reduces cholesterol to a great extent. It can be reduced to .
• Some elderly people get strain in their bones, such as the pain remains due to stretching their neck and waist, so if they exercise for 1 hour daily, then gradually their bone pain will be cured.
• Exercising removes the fatigue of our body and exercise helps in keeping our body healthy and clean. Keeps all diseases away from us.
• Exercise strengthens the muscles and the circulation of blood in our body is done in the right amount, which is beneficial for our life.
Exercising gives strength and energy to the body. There is nothing more precious in life than keeping the body safe. The body of people who exercise remains fit. Along with exercising, he takes care of food and drink. Humans like to eat medicine more, but do not like to do exercise, yoga. They feel that all this is a waste of time, but tell them that the real importance of exercise is known only after exercising.
Most of the people are not able to do regular exercise, they can also start exercising daily by practicing Yogasana, because it is in their own hands to take care of the safety of their own life.
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