What home Remedies For Premenstrual Syndrome (PMS)

• Diet plays a very important role in exacerbating or reducing PMS problems. Eat complex carbohydrates such as whole grain bread, pasta and whole grains, fiber and protein. Reduce your intake of sugar and fat. • Start avoiding salt a few days before you start menstruating as this can reduce constipation and fluid retention. • Avoid caffeine in any way because it makes you less irritable and relieves breast pain. • Alcohol has no savior in times like these as it is even more stressful. • Drink plenty of warm water, coconut, dried, papaya and fruit juices. • Get a massage. Apply a non-perfumed lotion or lotion to your hands and add 1 or 2 drops of essential oil of clary sage, chamomile, geranium, lavender or orange blossom. After mixing the mixture in your hand, rub it on your sore stomach or lower back. • Do not eat vegetables and supplement your diet with fiber as it helps to release more estrogen. Also use foods rich in magnesium such as millet, buckwheat and barley. • Keep exercising and stay healthy. Exercise contributes to better brain function and keeps you in good spirits. • Get a mineral bath as it can keep your muscles relaxed and at ease. In a bath full of warm water, add 1 cup of sea salt and 1 cup of baking soda. Immerse yourself in it for 20 minutes. • Live a stress-free life, so you can get through this PMS easily. • Do not lose your love life because having  rejuvenates the blood that is always lazy and tired. • Eat less to keep your blood sugar level up and prevent cravings for sweets. • Avoid saturated fats like red meat, cheese and butter as they increase the level of bad prostaglandin which causes uterine discomfort, constipation and mood swings. • You suffer from cramps, drink a cup or two of raspberry red leaf tea. For constipation drink a cup or two of dandelion tea. If you suffer from both teas. • Use oils such as evening primrose, borage, flax seeds and pumpkin seeds that contain Essential Fatty Acids (EFA). These acids are converted into 'good' prostaglandin in the body. You can have 3 to 6 grams of primrose oil daily. You can also use one tablespoon of flaxseed oil to dress the salad. • Pure berry (Vitex agnus castus) is a remedy, widely used to alleviate PMS problems. Take 10 drops of fresh fruit berry every morning from the middle of the cycle until you start menstruating. It may take up to three months to see results. • Dong quai (Angelica sinensis) is a Chinese plant commonly used in PMS. It contains phytoestrogens and is a good hormone balancer. It helps relieve pain and cramps in the uterus. Take 3 to 4 ml of Dong quai tincture three times a day during the second half of your cycle. Before using this plant you should remember that it produces photosensitivity and should not be used if you have excessive menstrual flow or pregnancy, as it increases flow. • Use simple treatments to alleviate the symptoms of PMS. The idea is to sit in front of a light treatment box for 20 to 45 minutes a day. Any normal light would not be possible, you should purchase this light box to get the right results. Warning: The reader of this article should take all precautionary measures while following the instructions for home remedies from this article. Avoid using any of these products if you do not agree with them. The responsibility rests with the reader and not on the site or the author.