Fermented rice can be a great source of probiotics which are extremely beneficial for the body and is essentially what does the magic.
Fermented rice water was veritably one of the most popular ingredients in ancient Chinese medicine and is also used as a key ingredient in many modern Korean beauty products.
However, what is the correct way to determine if you should use rice water? Are there any health benefits to it?
Research suggests that fermented rice water contains a high amount of probiotics that have been associated with a wide range of health benefits, including significantly improved digestion and immunity.
A study published in the National Library of Medicine defined fermentation as the ‘chemical breakdown process of a substance by yeasts, bacteria, or other microorganisms. The study also explained how fermented rice beverages–which are alcoholic–are one of the most common beverages consumed in Northeast India.
Regular use of rice water helps minimise the appearance of pores and promotes cell growth. In addition, it makes your skin soft and helps balance its pH levels. So that there are many beauty products that contain rice as the main ingredient.
Benefits :
- Fermented rice water is not only a great addition to your daily diet but can also be used as a haircare treatment. It is packed with vitamins, minerals, antioxidants, amino acids, vitamin B complex, and vitamin E. Keep it in a spray bottle and use it to refresh your hair.
- Rice water also has low pH levels, making it an excellent hair conditioner. It also contains proteins that help develop strong hair shafts and fill in the cracks.
- Rice water also contains allantoin which is well-known for its anti-inflammatory properties. Regular use on an irritated scalp or skin will be highly beneficial.
- Fermented rice water is also said to reduce friction, and increase the elasticity of the hair shafts; thus leading to better scalp health and low hair fall.
- Rice water can be used as a natural sunscreen that protects the skin from harmful U rays. Similarly, it can work as a natural cream that treats sunburns.
- It is very good for sensitive skin. It naturally soothes skin inflammation and rashes and also helps in treating acne and pimples.
- It also calms the redness of an acne breakout as it acts as an astringent on the skin by tightening the pores.
- It is advisable to refrigerate rice water before applying it on the face using a cotton pad. Leave it for 10 minutes at least and rinse it with water.
- It helps to get rid of dark age spots, and to minimize free radical damages from the environment.
- Rice water is rich in minerals, antioxidants, Vitamin B and Vitamin E. It also smoothes the skin texture, addresses hyperpigmentation, tightens skin, reduces pore sizes and leaves a soft porcelain-like finish for the face.
- It can also be used as a facial cleanser. This is achieved by dipping a cotton pad into the liquid and gently massaging it into the skin for two minutes and letting it air dry. Its regular use makes the face supple, soft, tight and radiant.
- It improves the complexion, as one of the key functions of rice water is to brighten the skin and provide an even skin tone. If you dip a cotton ball in fermented rice water and massage it into your face, it really works wonders.
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