What are vitamins?
Vitamins are essential micronutrients present in our food. We require little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed
Functions of vitamin E
Vitamin E has many essential functions. Some functions of vitamin E are
1. It is an antioxidant.
2. It improves immunity and prevent infection.
3. It aids in neurological function.
4. It prevents free redicals
5. It dissolves blood clots
Deficiency symptoms
If we lack vitamin E, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Erection difficulty
2. Miscarriage
3. Infertility
4. Muscle stiffness
5. Muscle weakness
6. Decreased reflexes
7. Impaired balance
8. Loss of vibratory sensation
9. Impaired immune function
10. Peeling of skin
11. Weakness in eye movement muscle
12. Vision problem
13. Difficulty walking
14. Frequent infection
15. Muscle cramps
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin E are
Papaya, avocados, kiwifruit, mangoes, spinach, turnip greens, asparagus, collard greens, pumpkin, broccoli, sweet potato, tomato, lettuce, almond, hazelnut, sunflower oil, wheat germ oil, safflower oil, palm oil.
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin E intoxication symptoms
1. Increased bleeding
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
What are vitamins?
Vitamins are essential micronutrients present in our food. We require little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed
Functions of vitamin E
Vitamin E has many essential functions. Some functions of vitamin E are
1. It is an antioxidant.
2. It improves immunity and prevent infection.
3. It aids in neurological function.
4. It prevents free redicals
5. It dissolves blood clots
Deficiency symptoms
If we lack vitamin E, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Erection difficulty
2. Miscarriage
3. Infertility
4. Muscle stiffness
5. Muscle weakness
6. Decreased reflexes
7. Impaired balance
8. Loss of vibratory sensation
9. Impaired immune function
10. Peeling of skin
11. Weakness in eye movement muscle
12. Vision problem
13. Difficulty walking
14. Frequent infection
15. Muscle cramps
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin E are
Papaya, avocados, kiwifruit, mangoes, spinach, turnip greens, asparagus, collard greens, pumpkin, broccoli, sweet potato, tomato, lettuce, almond, hazelnut, sunflower oil, wheat germ oil, safflower oil, palm oil.
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin E intoxication symptoms
1. Increased bleeding
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
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