What are vitamins?
Vitamins are essential micronutrients present in our food. We require little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed
Functions of vitamin D
Vitamin D has many essential functions. Some functions of vitamin D are
1. It helps in formation, growth and repair of bones.
2. It helps in assimilation of calcium, phosphorus and other minerals.
3. It improves muscle strength.
4. Improves immunity and prevent infection.
5. Protects children against rickets.
6. Helps in growth and development of child.
7. Prevents tooth decay
Deficiency symptoms
If we lack vitamin D, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Frequent bone fracture
2. Pain in legs.
3. Poorly developed muscles
4. Soft bones
5. Bone pain
6. Ricket
7. Arthritis
8. Tooth decay
9. Asthma
10. Muscle twitching
11. Muscle weakness
12. Nearsightedness
13. Osteoporosis
14. Sweating of the sculp
15. High blood pressure
16. Muscle pain
17. Fatigue
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin D are
Mushroom, Alfalfa, fortified soy products, fortified milk, butter, egg yolk, salmon, sardine, Mackerel, cod fish, Halibut, Tuna, fish liver oil, shrimp, beef liver
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin D intoxication symptoms
1. Irritability
2. Weakness
3. Nausea
4. Vomiting
5. Headache
6. Loss of appetite
7. Increase in urination
8. Increase in thrust
9. Hypercalemia
10. Reduced renal function
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
What are vitamins?
Vitamins are essential micronutrients present in our food. We require little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed
Functions of vitamin D
Vitamin D has many essential functions. Some functions of vitamin D are
1. It helps in formation, growth and repair of bones.
2. It helps in assimilation of calcium, phosphorus and other minerals.
3. It improves muscle strength.
4. Improves immunity and prevent infection.
5. Protects children against rickets.
6. Helps in growth and development of child.
7. Prevents tooth decay
Deficiency symptoms
If we lack vitamin D, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Frequent bone fracture
2. Pain in legs.
3. Poorly developed muscles
4. Soft bones
5. Bone pain
6. Ricket
7. Arthritis
8. Tooth decay
9. Asthma
10. Muscle twitching
11. Muscle weakness
12. Nearsightedness
13. Osteoporosis
14. Sweating of the sculp
15. High blood pressure
16. Muscle pain
17. Fatigue
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin D are
Mushroom, Alfalfa, fortified soy products, fortified milk, butter, egg yolk, salmon, sardine, Mackerel, cod fish, Halibut, Tuna, fish liver oil, shrimp, beef liver
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin D intoxication symptoms
1. Irritability
2. Weakness
3. Nausea
4. Vomiting
5. Headache
6. Loss of appetite
7. Increase in urination
8. Increase in thrust
9. Hypercalemia
10. Reduced renal function
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
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