What are vitamins?
Vitamins are essential micronutrients present in our food. We require little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed
Other name of vitamin C
Vitamin C is also called Ascorbic Acid
Functions of vitamin C
Vitamin C has many essential functions. Some functions of vitamin C are
1. It is antioxidant
2. It reduces free radicals
3. It improves immunity and prevent infections
4. It helps in healing wound
5. It helps absorption of iron
6. It increases resistance to stress
7. It controls cholesterol level
8. It gives healthy gums and teeth
9. It controls fight or flight response
Deficiency symptoms
If we lack vitamin C, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Nosebleeds
2. Easily bleeding of skin
3. Frequent infections
4. Tooth loss
5. Joint pain
6. Swelling and joint pain
7. Dry skin
8. Dry hair
9. Anemia
10. Fatigue
11. Fever
12. Painful swelling in legs
13. Red spots on skin
14. Slow wound healing
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin C are
Orange, strawberry, kiwifruit, grapefruit, cantaloupe, pineapple, guava, lycees, papaya, blackcurrant, avocados, lemon, limes, Tangerine, apple, mango, indian gooseberry, broccoli, bell pepper, Brussels sprouts, spinach, tomato, cabbage, cauliflower, cucumber carrot, collard greens, tumip greens, eggplant
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin C intoxication symptoms
1. Diarrhea
2. Nausea
3. Stomach cramps
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
What are vitamins?
Vitamins are essential micronutrients present in our food. We require little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed
Other name of vitamin C
Vitamin C is also called Ascorbic Acid
Functions of vitamin C
Vitamin C has many essential functions. Some functions of vitamin C are
1. It is antioxidant
2. It reduces free radicals
3. It improves immunity and prevent infections
4. It helps in healing wound
5. It helps absorption of iron
6. It increases resistance to stress
7. It controls cholesterol level
8. It gives healthy gums and teeth
9. It controls fight or flight response
Deficiency symptoms
If we lack vitamin C, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Nosebleeds
2. Easily bleeding of skin
3. Frequent infections
4. Tooth loss
5. Joint pain
6. Swelling and joint pain
7. Dry skin
8. Dry hair
9. Anemia
10. Fatigue
11. Fever
12. Painful swelling in legs
13. Red spots on skin
14. Slow wound healing
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin C are
Orange, strawberry, kiwifruit, grapefruit, cantaloupe, pineapple, guava, lycees, papaya, blackcurrant, avocados, lemon, limes, Tangerine, apple, mango, indian gooseberry, broccoli, bell pepper, Brussels sprouts, spinach, tomato, cabbage, cauliflower, cucumber carrot, collard greens, tumip greens, eggplant
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin C intoxication symptoms
1. Diarrhea
2. Nausea
3. Stomach cramps
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
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