What are vitamins?
Vitamins are essential micronutrients present in our food. We require very little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed.
Other name of vitamin B-2
Vitamin B-2 is also called Riboflavin
Functions of vitamin B-2
Vitamin B-2 has many essential functions. Some functions of vitamin B-2 are
1. It helps in metabolism of carbohydrates, fats and proteins.
2. It promotes healthy skin, hair, eyes and liver.
3. It strengthens mucus lining
4. It helps in production of red blood cells
Deficiency symptoms
If we lack vitamin B-2, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Sore throat.
2. Burning sensation in eyes.
3. Sensitivity to light
4. Red eye
5. Blurred vision
6. Cataract
7. Watering eyes
8. Tongue inflammation
9. Cracked lips
10. Cracking at the corners of the mouth
11. Mouth inflammation
12. Mouth sore
13. Anemia
14. Pins and needles sensation
15. Peeling of skin around the nose
16. Skin inflammation
17. Dry skin
18. Lip sores
19. Red lips
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin B-2 are
For vegans
Banana, persimmons, spinach, asparagus, okra, chard, kale, green beans, tomato, almonds, popcorn, legume, yeast
Non-veg/lacto sources
Milk, yogurt, cottage cheese, egg, fish, lean meat, animal liver, animal kidney
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin B-2 intoxication symptoms
Since vitamin B-2 is a water-soluble vitamin, it has no known toxicity symptoms.
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
What are vitamins?
Vitamins are essential micronutrients present in our food. We require very little amount of it. Lack of these micronutrients may lead to some diseases.
Different types of vitamins
There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.
What is vitamin deficiency?
If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.
Why this deficiency?
Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients.
Some others eat less than required amount of food. So, they do not get proper nutrition.
Some do not cook the food properly. So, the vitamins get destroyed.
Other name of vitamin B-2
Vitamin B-2 is also called Riboflavin
Functions of vitamin B-2
Vitamin B-2 has many essential functions. Some functions of vitamin B-2 are
1. It helps in metabolism of carbohydrates, fats and proteins.
2. It promotes healthy skin, hair, eyes and liver.
3. It strengthens mucus lining
4. It helps in production of red blood cells
Deficiency symptoms
If we lack vitamin B-2, our body shows some signs. They are called deficiency symptoms. Some of them are
1. Sore throat.
2. Burning sensation in eyes.
3. Sensitivity to light
4. Red eye
5. Blurred vision
6. Cataract
7. Watering eyes
8. Tongue inflammation
9. Cracked lips
10. Cracking at the corners of the mouth
11. Mouth inflammation
12. Mouth sore
13. Anemia
14. Pins and needles sensation
15. Peeling of skin around the nose
16. Skin inflammation
17. Dry skin
18. Lip sores
19. Red lips
Food suggestions
Foods are an essential source of vitamins. Some sources of vitamin B-2 are
For vegans
Banana, persimmons, spinach, asparagus, okra, chard, kale, green beans, tomato, almonds, popcorn, legume, yeast
Non-veg/lacto sources
Milk, yogurt, cottage cheese, egg, fish, lean meat, animal liver, animal kidney
How to avoid deficiency?
Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.
When to see a doctor?
When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication
Vitamin B-2 intoxication symptoms
Since vitamin B-2 is a water-soluble vitamin, it has no known toxicity symptoms.
Suggestion
In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.
Note: Things in this article are for information purpose and not for medical purpose.
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