What are vitamins?

Vitamins are essential micronutrients present in our food. We require very little amount of it. Lack of these micronutrients may lead to some diseases.

Different types of vitamins

There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.

What is vitamin deficiency?

If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.

Why this deficiency?

Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients. 

Some others eat less than required amount of food. So, they do not get proper nutrition.

Some do not cook the food properly. So, the vitamins get destroyed.

Other name of vitamin A

Vitamin A is also called Retinol

Functions of vitamin A

Vitamin A has many essential functions. Some functions of vitamin A are

1. It Promotes good vision

2. It is essential for healthy skin, hair, teeth and gum

3. It strengthens mucus lining

4. It improves Reproduction function

5. It Improves immunity

6. It is a good Antioxidant and helps as anti-aging

7. It helps in Embryonic development

8. It helps in Bone metabolism

Deficiency symptoms

If we lack vitamin A, our body shows some signs. They are called deficiency symptoms. Some of them are

1. Night blindness

2. Dry mouth

3. Eye inflammation

4. Corneal changes

5. Dry eyes

6. Dry hair

7. Dry Skin

8. Frequent infections

9. Frequent respiratory infections

10. Urinary infections

11. Vision problems

12. Faulty teeth

13. Pimples

14. Small raised skin bumps

Food suggestions

Foods are an essential source of vitamins. Some sources of vitamin A are

For vegans

Butternut squash, Mango, Cantaloupe, Apricot, Papaya, Carrot, sweet potato, Broccoli, Kale, Pumpkin, collard greens, spinach, peas, chili powder, pepper etc.

Non-veg/lac to sources

Milk, egg, cheddar cheese, butter, animal liver, cod liver oil

How to avoid deficiency?

Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.

When to see a doctor?

When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication

Vitamin A intoxication symptoms

If we take more than required amount of vitamin A, it may lead to intoxication. Some symptoms are

1. Hair loss

2. Irregular menstruation

3. Liver enlargement

4. Stomach discomfort

5. Irritability

6. Dry skin

7. Fatigue

8. Nausea

9. Vomiting

10. Itchy skin

11. Bone pain

12. Joint pain

13. Burned vision

Suggestion

In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.

Note: Things in this article are for information purpose and not for medical purpose.

What are vitamins?

Vitamins are essential micronutrients present in our food. We require very little amount of it. Lack of these micronutrients may lead to some diseases.

Different types of vitamins

There are different types of vitamins present in nature. All are not essential for human beings. The essential vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. We get them from proper food.

What is vitamin deficiency?

If we don't eat proper food, then the body lacks these micronutrients, which is called deficiency. This may lead to some diseases called deficiency diseases.

Why this deficiency?

Many people eat unbalanced food. This leads to vitamin deficiency and deficiency of other nutrients. 

Some others eat less than required amount of food. So, they do not get proper nutrition.

Some do not cook the food properly. So, the vitamins get destroyed.

Other name of vitamin A

Vitamin A is also called Retinol

Functions of vitamin A

Vitamin A has many essential functions. Some functions of vitamin A are

1. It Promotes good vision

2. It is essential for healthy skin, hair, teeth and gum

3. It strengthens mucus lining

4. It improves Reproduction function

5. It Improves immunity

6. It is a good Antioxidant and helps as anti-aging

7. It helps in Embryonic development

8. It helps in Bone metabolism

Deficiency symptoms

If we lack vitamin A, our body shows some signs. They are called deficiency symptoms. Some of them are

1. Night blindness

2. Dry mouth

3. Eye inflammation

4. Corneal changes

5. Dry eyes

6. Dry hair

7. Dry Skin

8. Frequent infections

9. Frequent respiratory infections

10. Urinary infections

11. Vision problems

12. Faulty teeth

13. Pimples

14. Small raised skin bumps

Food suggestions

Foods are an essential source of vitamins. Some sources of vitamin A are

For vegans

Butternut squash, Mango, Cantaloupe, Apricot, Papaya, Carrot, sweet potato, Broccoli, Kale, Pumpkin, collard greens, spinach, peas, chili powder, pepper etc.

Non-veg/lac to sources

Milk, egg, cheddar cheese, butter, animal liver, cod liver oil

How to avoid deficiency?

Eat right amount of balanced diet with proper cooking technique. Try to eat the vegetables and fruits in their raw form. If cooking is required, cook it in such a manner that the nutrients remain in intake.

When to see a doctor?

When you feel something wrong with your body, go to a doctor. Have a vitamin diagnosis. If the report suggests a deficiency, take medication with the help of a doctor. Don't take Vitamin tablets without proper diagnosis. It may lead to vitamin intoxication

Vitamin A intoxication symptoms

If we take more than required amount of vitamin A, it may lead to intoxication. Some symptoms are

1. Hair loss

2. Irregular menstruation

3. Liver enlargement

4. Stomach discomfort

5. Irritability

6. Dry skin

7. Fatigue

8. Nausea

9. Vomiting

10. Itchy skin

11. Bone pain

12. Joint pain

13. Burned vision

Suggestion

In most of the cases, we get required amount of vitamins from our food. If we have some deficiency, we first have to change our food habit. For elderly people, the capacity of digestion and absorption decreases. So, they may require some medication.

Note: Things in this article are for information purpose and not for medical purpose.