Who doesn't love a fresh, bright salad, filled with colourful green cucumbers, red tomatoes and purple onions that add flavour and zest to our plate? But have you ever wondered what happens to the body if you eat raw onions everyday as an accompaniment to your regular meals? Is there such a thing as going too overboard?
The sulfur compounds, querctin the mineral chromium found in onions improve insulin sensitivity and prevent or manage insulin resistance.
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