Graying of hair after age has always been considered a common phenomenon. But, now white hair does not come due to age. 55 year old Mishra ji is troubled by gray hair and so is 18 year old Deepti. While 15- year- old Ritesh's hair also shows whiteness, 57- year- old Mrs. Upadhyay is also trying to hide the white color in her hair. Now black hair can be accompanied by whiteness anytime, at any age. But what is its cause and treatment? The reason is, wrong lifestyle and food and the amazing thing is that the solution to the problem of white hair is also hidden in its reasons. What are the reasons for premature graying of hair, let us know:
This problem is genetic
If you are also facing the problem of gray hair from a young age, then just ask your parents about their experiences in this regard. It is possible that their hair also turned gray at a young age like yours. If so, then definitely believe that the problem of your gray hair is genetic. That is, neither you nor your lifestyle and food habits are responsible for premature graying of your hair. Your gray hair is directly related to your DNA.
Pollution also makes hair white
There are many elements present in pollution, which can be responsible for the graying of hair. Among these elements, lead is the main cause of hair greying. Lead often reaches us through particles of petrol in the atmosphere. It affects the hair of those who are allergic to it.
Don't like curd- egg?
If you also do not like foods like curd, egg and cheese, then it means that you are treating yourself to white hair. Vitamin B12 present in milk and milk products prevents premature graying of hair and also nourishes them. A report in the Indian Journal of Dermatologists in September 2010 suggested that vitamin B12 is responsible for the changes in hair. But, what does this vitamin do? Actually, melanin is present in the hair follicle made of keratin protein which is considered dead. This melanin maintains the color of the hair. Vitamin B12 forms red blood cells and nourishes the follicles that store melanin.
Dairy products are high in Vitamin B12. If you are at all concerned about your hair, make dairy products a regular part of your diet. Apart from this, include other foods containing vitamin B12 such as fish, meat, egg, cornflakes and mushroom etc. in proper quantity in your diet.
Oats will help
Even though we use oats for food, oats contain an element called biotin which also helps in darkening white hair. Not only this, biotin also eliminates dandruff of the hair. Use oats as a hair mask by soaking or boiling them. Within a few weeks, the positive effect of the oats mask on the hair will be visible.
Coffee will accompany
You often use hair color to remove gray hair. Thinks, this way the whiteness of the hair will not be visible. But, the truth is that no matter how natural hair colors are, they do contain some chemicals. In such a situation, Ayurveda suggests a surefire way to nourish the hair along with colouring. For this you will need henna, coffee and triphala. make this mixture
For this take equal quantity of henna and triphala. Now add one- fourth quantity of coffee to it. Make a thick batter by adding water as needed and leave it overnight in an iron pan. Apply this solution on the hair for two hours in the morning and then wash the hair with multani mitti soap. The hair will also get colored and there will be no harm.
Eat coconut oil as well as apply
Very few people living in South India have prematurely gray hair. They do not have to deal with the problem of premature graying of hair. The main reason behind this is coconut oil and curry leaves. Both these things are included in abundance in the cuisine of South India. In South India, coconut oil is used for cooking and also for hair application. To avoid the problem of premature graying of hair, you should also massage your hair regularly with coconut oil. Curry leaves mixed with coconut oil can also be applied to the hair. This will also reduce the graying of hair and at the same time the problem of split ends and hair fall will also be relatively less.
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