*** Types and their effects *** or combinations *** and excessive consumption of carbohydrates can lead to obesity, heart disease and other health problems. Although different types of *** have very different effects on health. Here is a survey of different *** categories and their effects: Mono-unsaturated *** - This type *** prevents moderate amounts of heart disease and circulatory diseases. Omega-6-Poly-Unsaturated *** - This type of *** protects against heart disease if you do not take it much. However, it can cause inflammatory reactions. These types of reactions are benign when moderated and provoked to fight the disease. But a consistently high inflammatory response is dangerous and can lead to arthritis, heart problems and cancer. That is why it is dangerous to take this kind of *** too much. Omega-3-Poly-Unsaturated *** - This type of *** prevents heart disease and reduces inflammatory responses in moderation. Therefore, it also reduces the risk of cancer, intestinal inflammation and arthritis. Omega-9-Poly-Unsaturated *** - This type of *** also prevents heart disease and in moderation reduces inflammatory responses. Therefore, it reduces the risk of cancer, intestinal inflammation and arthritis. Saturated *** - This type of *** is probably harmless in small amounts. Excess, saturated *** gives high cholesterol levels, causes blockage of blood vessels, causes coronary heart disease and increases the risk of myocardial infarction of the heart and other organs. Cholesterol - Cholesterol is a lipid, which is synthesized by the body from saturated fats. Therefore, high intake of saturated *** or cholesterol can increase the level of cholesterol in the body. Cholesterol is an essential compound, but in high doses it can clog blood vessels, cause coronary heart disease and increase the risk of myocardial infarction of the heart and other organs. Trans - **** - This type of *** is produced by chemical processing to achieve specific mechanical properties. Margarine often contains this kind of ***. This type of *** is dangerous and possibly causes heart disease and cancer. However, there is one exception: some amounts of trans acid containing conjugated linoleic acid *** may have skin health benefits and may help with weight loss. Synthetic linoleic acid is found in milk and butter. Common Issues of the Average Diet The average American and European diet usually contains a lot of *** and carbohydrates. *** Consumption is usually a mixture of trans ***, saturated *** and omega-6-poly-unsaturated ***. This bad *** consumption causes overweight and is a major contributor to the risk of heart disease, cancer, inflammatory bowel disease, arthritis and other inflammatory conditions. Recommended amount in the diet ***: General advice is to provide 25-30% of the required energy *** and cover the rest with carbohydrates. However, experts do not agree with his opinion. Some recommend a low carbohydrate diet with a high ***, while others recommend a high carbohydrate diet with a low *** amount. In any case, the combined intake of *** and carbohydrates should not exceed your daily energy intake, even if your weight is normal or desirable. If you want to lose weight, the amount of this combination should be minimal. If you want to gain weight, it has to be high. *** The right kind of mix is different *** The right kind of mix is just as important as the amount of *** in the diet to maintain good health. However, since there is very little agreement about the exact ratios to be recommended, you should not literally take the percentage ratios given here. In addition, if you have an active lifestyle that requires a lot of energy, this is best achieved by increasing the amount of carbohydrates and mono-unsaturated ***. Mono-unsaturated *** - ideally should be 35% of *** consumption
What Good and Bad Fat can do to Your Health
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