With the onset of winter, the cold increases and the body needs more energy. Proper diet is very important to avoid cold winds and keep yourself warm. There are some foods in our diet that provide energy as well as heat to the body. This article will give you information about some such special foods, which will keep you fit and energetic in winter.
1. Ghee – Source of strength and warmth
Ghee is an important part of Indian food and is considered a storehouse of energy. Consumption of ghee during winter keeps the body warm from inside and speeds up metabolism. Ghee not only gives energy but also improves digestion. You can drink it by applying it on roti, adding it to dal or mixing it in hot milk.
2. Dry fruits – Superfoods that give instant energy
Dry fruits like almonds, walnuts, cashews, raisins and pistachios are very beneficial in winter. They contain plenty of protein, healthy fats and vitamins, which provide warmth and energy to the body. Walnuts and almonds in particular contain omega-3 fatty acids, which help sharpen the mind and strengthen the body.
3. Jaggery – Natural sweet and treasure of strength
Jaggery is very beneficial in winters as it keeps the body warm and cleanses the blood. It contains iron, calcium and potassium, which strengthens the body. You can eat jaggery by adding it to tea, mixing it in sesame laddus or adding it to the winter special carrot halwa.
4. Sesame and peanuts – Powerhouse of energy in winter
Sesame and peanuts are both sources of good fats and proteins. Sesame products like sesame laddus and rewadis are especially eaten in winters. Eating peanuts provides warmth to the body and is also a good snack, which can be eaten anywhere.
5. Millet and maize – grains that give strength in winter
Consumption of millet and maize is very beneficial in winters. Bajra roti and maize roti keep the body warm from inside and strengthen digestion. These grains are rich in iron, fiber and protein, which provides sufficient energy to the body.
6. Green vegetables – the right mix of nutrition and energy
Green vegetables like spinach, fenugreek, bathua, mustard and carrot are very beneficial in winter. These vegetables are rich in iron, fiber and vitamin C, which increase the immunity of the body. Mustard greens and maize roti are especially liked in winter.
7. Honey – natural antibiotic and source of energy
Honey is rich in natural sugar and works to give instant energy to the body. It protects against cold and cough and keeps the body warm. You can drink it by mixing it in lukewarm water or milk or use it in place of sugar in tea.
8. Egg and chicken – the best source of protein and warmth
For those who eat non-veg, egg and chicken are the best options in winter. Eggs contain protein and healthy fats, which give energy to the body. Chicken soup is not only delicious but it also keeps the body warm from inside in winter.
9. Carrot – Rich in Vitamin A and Antioxidants
Carrot is very beneficial in winter. Vitamin A present in it is good for eyes and skin. Carrot halwa is very much liked in winter, because it keeps the body warm and tastes great too.
10. Spices – Elements that keep the body warm and strengthen immunity
There are many spices in Indian kitchen, which help in keeping the body warm in winter. Like-
✔ Ginger – It gives relief to the throat and keeps the body warm.
✔ Turmeric – It is rich in antioxidants and protects from cold.
✔ Cinnamon – It increases metabolism and keeps the body warm.
✔ Black pepper – It protects from cold and cough in winter.
11. Daliya – Light, Nutritious and Energetic Food
Daliya is rich in fiber and protein. It is light on the stomach but provides energy to the body for a long time. It can be eaten by making it with milk or vegetables.
12. Soup – Warm and Nutritious Drink
Drinking hot soup in winter not only keeps the body warm, but it also provides nutrition. You can avoid cold by making soup of tomato, spinach, carrot and other vegetables.
Conclusion
It is very important to take the right diet to keep the body energetic and healthy in winter. Ghee, jaggery, sesame, millet, green vegetables, dry fruits and spices help in keeping the body warm. Apart from this, foods like egg, chicken and oatmeal provide strength and nutrition to the body. By including these foods in your everyday diet, you can enjoy the winter season and keep yourself healthy.
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