Your child is still in a growing stage and needs the best nutrition to keep his development on track.
1. Calories:
Energy is the biggest requirement for kids who are 14 months old. Beginning with 1000 calories from the previous months, the daily requirement would plateau somewhere around 1200-1300 calories at this time.
2. Proteins:
Our diet usually focuses highly on carbohydrates, which can leave the amount of protein on the lower side. But don't ignore it. A 14-month-old kid requires around 13-15 grams of protein on a daily basis.
3. Carbohydrates:
carbohydrate be included in your child’s diet since they not only provide energy but give the brain all the support it needs to function and grow. Their requirement is the same as that of an adult, i.e. roughly 130-150 grams per day.
4. Dietary Fiber:
is important for your child’s good health. It helps in digestion and ensures bowel movement. A child’s daily intake of fiber from fruits and whole foods should be at least 19 grams.
5. Sodium:
one of the most vital nutrients required for our bodily processes. Kids need it too. A baby would need around 1 gram of sodium every day.
6. Iron:
If your child has weaned, he needs to keep his iron intake optimal from other sources. With a 7 mg daily intake of iron, your child will easily steer clear of any kind of iron deficiency.
7. Water:
While most parents might not look at water as a nutrient, the requirement of water to keep the body’s electrolyte balance perfect cannot be stressed enough. Make sure your child drinks at least 1liter of water throughout the day.
8. Supplementary Nutrients:
Apart from the major ones, some trace substances are also necessary to support different areas of the body. Omega 3 fatty acids, DHA, probiotics, and many others can be included by adding variety to your meals.
Best Foods for a Fourteen-month-old Baby-
To ensure that your 14-month-old baby gets the best nutrition, here are some popular food items that you can include in his diet without fail.
1. Breastmilk:
Although many mothers might choose to wean their child from their breast, if breast milk consumption is continued at this age, it is quite beneficial for the little one. Numerous antibodies along with enzymes and vitamins are easily provided via breastmilk and keep your kid healthier and protected from infection for a longer duration.
2. Meat:
While choosing meat, it is necessary to opt for lean meat products such as fish or poultry for your kid. These can provide the required amount of protein for your kid age as well as introduce him to a tasty and delicious palate at the same time. Around 30g of meat should suffice.
3. Cheese:
Kids love to eat cheese. It doesn’t have to always be paired with bread items or any fast foods. Include cheese with your regular vegetables or breakfast items for an added twist, and your kid will get enough calcium and proteins from it.
4. Beans:
When giving beans to your child, mash them. These are a blessing for families that are vegetarian since they can provide a good quantity of proteins and vitamin C. Furthermore, synthesis of iron within the body is also supported by them.
5. Eggs:
Eggs are highly recommended and one of the most popular choices for breakfast. Since there are so many ways to make your child will never get bored. Along with that, the presence of folate, vitamin B12, iron, and other nutrients make it the healthiest meal your child will have.
6. Juices:
When we say juices, we strictly mean the ones prepared at home from fresh fruits. Don’t give your child the commercial juices that contain preservatives, sugar, or any sort of additional elements. Stick to only 180-200ml of quantity at the most.
7. Milk:
Some kids are weaned off by the time they are 14 months, so they must drink around half a cup of milk on a daily basis without fail. Pairing it with some interesting food items can elevate the taste, and the fat from the milk can provide him with energy.
8. Vegetables:
These form the very core of any meal for a child. Avoid giving raw vegetables to your child and choose to steam or boil them, making them soft and help him meet his vitamin intake properly.
9. Fruits:
It is a great habit to eat a fruit after having a meal, since they top up any missing nutrients that your body requires. Make sure the fruits are ripe when given to your kid. A 14-month-old child can have around a small cup of fruit quite easily.
10. Grains:
The constituent present in a child’s meal are foods made from grains. Whole foods or even vegetable pasta can be tasty ways to include grains in his diet. Opting for bread made from whole wheat or including oatmeal in breakfast is highly recommended for kids to make sure that their nutrients requirements in easy ways.
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