Rheumatoid arthritis is an autoimmune condition, which means it's caused by the immune system attacking healthy body tissue. However, it's not yet known what triggers this. Your immune system normally makes antibodies that attack bacteria and viruses, helping to fight infection.
Thereโs currently no cure for rheumatoid arthritis (RA). Itโs an autoimmune disease in which your immune system attacks healthy cells, resulting in inflammation and painful swelling. Rheumatoid arthritis attacks the joints specifically, including those in your hands and feet. This can make everyday living and tasks not just painful, but difficult. In addition to exercise and other chronic care treatments, you can utilize diet and nutrition to relieve some symptoms. Here are some of the top foods for battling inflammation and treating rheumatoid arthritis.
Omega-3 Fatty Acids
Foods rich in omega-3 fatty acids seem to appear on many โtop foodsโ lists for fighting arthritis as well as other conditions. And for good reason โ they have significant anti-inflammatory effects. Chronic inflammation is the root cause of so many diseases, so if you can find something that combats that effect, youโve got gold. Good sources of omega 3s include seeds, nuts, and a variety of fish, such as sardines, salmon, and herring.
Spices And Herbs
Studies show that too much salt affects the immune system, which can result in tissue inflammation. So, instead of adding a dash or two of salt to your meal, try flavoring your dishes using herbs and spices. They not only give your food a boost of flavor, but many of them have anti-inflammatory properties. Turmeric, ginger, garlic, and cinnamon all pack a significant punch of plant compounds that can help to reduce inflammation and ease symptoms of arthritis.
Fermented Foods
Youโve probably heard of kombucha tea, as it has made a name for itself on the health food circuit. Itโs a fermented black tea that contains healthy probiotics, which help maintain a balance between the good and bad bacteria in your body. In addition to having a positive effect on your gut, kombucha and other fermented foods have shown to improve immune responses. A 2014 study looked at probiotic use in people with rheumatoid arthritis. Researchers concluded that probiotics improved disease activity and inflammatory status. Popular fermented foods include sauerkraut, kimchi, tempeh, kefir, and pickles.
Treatment consists of immunosuppressants
While there's no cure for rheumatoid arthritis, physiotherapy and medication can help slow the disease's progression. Most cases can be managed with a class of medications called anti-rheumatic drugs (DM ARDS)
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.ย
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Physical therapy, also known as physiotherapy, is one of the allied health professions. It is provided by physical therapists who promote, maintain, or restore health through physical examination
Exercises
Therapeutic exercises are movements and physical activities designed to restore function and flexibility, improve strength and decrease pain. If you are receiving physical therapy for an injury or a chronic condition, your physical therapist may incorporate therapeutic exercises in your treatment plan.
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