Food habits to keep lifestyle disorders at bay Blame
It on stress, unhealthy eating habits, erratic sleep patterns or the fast-paced urban life, health conditions like diabetes, cardiac arrests, strokes and cardiovascular ailments are on the surge. No doubt, with the advancement of medical science, there have been treatments and medications to treat most lifestyle disorders. But is there a holistic way to prevent these ailments and lifestyle disorders? Well, the solution is not too far, even today the so-called laid back lifestyle of rural India can set an example of a healthy living. Here are 7 Doable food habits from rural life to keep lifestyle disorders at bay. Simple and chemical free food Much like the simple lifestyle, the food cooked in rural areas is also simple and has no chemicals, no preservatives and no additives.
Eating freshly cooked meals Due To lack of storage facilities, people in rural areas consume cooked foods instantly or within a few hours. This helps them retain the nutrition from the food in the best possible manner. As per Ayurveda, cooked food must be consumed within 3 hours to get maximum nutrition from the food, post that the food gradually turns Meals.
People in rural areas consume freshly cooked meals thrice a day, and skipping meals to lose weight or stay healthy is still not a usual thing. Eating at proper intervals helps in better digestion and boost metabolism, thus the concept of 3 meals a day can actually work wonders if you are planning to lose weight Use of fresh ingredients In most rural households, using freshly ground spices is the best way to make meals delicious. Most spices are grinding using a mortar pestle, which retains the natural oils, aroma and medicinal properties of spices. Drinking milk before bedtime is that one habit that boosts immunity, induces sleep and keeps the bones and teeth strong. Drinking milk before bedtime also helps in boosting metabolism, and helps in better weight management. Fresh produce eating fresh is something that keeps people in rural areas fit and healthy. The major reason for this is banking on home-grown or local produce, which is freshly plucked and cooked on earthen ovens, which helps in slow cooking and retaining the nutrients. A healthy start to the day is important to stay active and energetic throughout the day. Breakfast as the first meal of the day is often considered to be rich and healthy, but that doesn’t mean it should be calorie-dense. As per experts, starting the day with a high calorie breakfast is not a smart option as you’ll not feel fresh and active throughout the day. It is suggested to evenly distribute your daily calorie intake in different meals. Take a look at these low calorie, wholesome breakfast options that will keep you energetic and will also help maintain a healthy weight. The yogic culture is being adapted worldwide and included in workout regime. It is an ancient form of exercise which has an Indian origin. It helps in improving a person’s mental and physical well-being. Moreover, this meditative form of physical movement also has several medicinal benefits. Yoga can immensely help you if you are diabetic. It can reduce your blood pressure and sugar levels. As yoga calms your senses, it can also prevent you from heart diseases.
Yoga is commendable for those suffering from diabetes as it helps to control blood glucose levels when practiced regularly. Asana like panama are excellent to pose to control diabetes. Let’s come across a few yoga postures which can help in curing diabetes. Heart disease is a silent killer. The signs and symptoms associated with this disease are so mild in the initial stages that it is impossible for a healthy individual to spot these. There are several common signs of heart diseases which do not seem alarming but can snowball and lead to serious conditions like heart diseases.
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