Normally the human body does not get enough nutrients during the rainy season. During the rainy season, when the humidity in our house is high, there are a lot of pests that can cause major diseases, such as fungi, which cause many diseases in our body. So our body needs to have more immunity. If you look at what foods are high in nutrients. Fruits like apples, jamus, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in rainy season to improve the immune system.
The common diseases during the rainy season include diarrhea, water-borne diseases such as typhoid fever, cholera, Leptospirosis, and vector-borne diseases such as malaria and dengue.
Getting wet in the rain may cause symptoms similar to those of coronavirus. Getting wet in the rain causes cold, cough, or fever. 1- If you get wet in the rain, change your clothes as soon as you reach home. By doing the body temperature will return to normal. The most common illness is related to respiratory system and water and foodborne diseases cannot be overlooked. Cold and flu are common illness that is found in rainy season and this is usually due to fluctuation in the temperature.
Badam ka kahwa is surely something that keeps you warm during the breezy weather. Therefore, it can help you keep going throughout the day. To prepare: Boil water and add cardamom, cloves, cinnamon, and kesar. Spinach: This is a highly nutritious vegetable with a plethora of benefits. ... The low temperatures during monsoon facilitate the growth of spinach plant. It needs 6 weeks of cool weather from seed sowing to harvest.
Getting stomach woes during rain due to high chances of water resources being contaminated can be quite common. The best option to get safe drinking water is to have an apt water filter at your home, depending on the water filtration needs in your locality. Another safe option is to boil drinking water before using. If you are traveling, take your water bottle with you or just rely on sealed, packaged water.
It is advisable to ensure you keep your gut flora happy at all times. Take sufficient probiotics like curd, yogurt, etc. This ensures healthy levels of good gut bacteria. Avoid stale food at all time as they may attract infection-causing germs early on. Include fresh vegetables in your diet to get a lot of proteins,fibre and other nutrients. Wash the vegetables well and avoid eating raw foods as much as possible.
Street food is usually spicy, junk food and can lead to bloating, acidity and indigestion. Also, you can never be sureof what goes inside the street food. The vegetables and water used to make the food might get exposed to constant humidity and can even be contaminated. These unhygienic conditions can cause one to get various infection ranging from typhoid to cholera.
Do not overeat and stick to eating small meals once every few hours.
It is very normal to feel tempted to get that rain shower. However, the pollutants and dirt can get trapped on skin and hair and harm you. While you can spend some time in the rain, avoid a long shower. Just after you get drenched, take a warm bath.
Anapple a day can really help you clean up the toxins present in the liver and boost your immunity. Including vitamin C rich fruits like oranges, mosambi is considered one of the healthiest ways to boost immunity and fight infection. Fruits are rich, natural sources of vitamins and minerals that are essential for an individual to maintain health and strength.
Do not walk on pavements and roads filled with excess rain water intentionally. These are breeding grounds for mosquitoes that are carriers for several life-threatening diseases such as malaria and dengue. Use insect repellents, mosquito nets,and wear full sleeve clothes while going out, especially in the evening.
Many diseases present with fever, cold-like symptoms, joint and muscle pain. Your doctor can advise you to get certain lab tests done in order to confirm the diagnosis. Do not doubt your doctor. He cannot get to know what’s causing your symptoms without a diagnostic examination. Hence, it is extremely important to take care of your health and get tests suggested by your doctor.
If you have comorbidities and need to get tests done from time to time, do not delay them. A wise way to identify any symptoms and nip them in the bud before they get too serious is to get your annual preventive health checkups regularly. It is an important measure to prevent you from falling sick.
Take advantage of all the tips above and I hope this group is very helpful to you. This method will be very useful for you as it boosts our health which boosts the immune system in our body.Thank for reading this series with me and it will be very helpful for you
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