By The End Of This Article, You're Going To
Learn How To Maximize Your Gut Health
Now When We Think Of Food We Usually
Think About Carbs, Fat And Protein But
Fiber Is Actually One Of The Most
Important Components Of Food That You
Need To Consume In Order For You To Be
At Your Healthiest, This Includes Both
Types Of Fiber Soluble And Insoluble But
Most People Aren't Getting Enough
Especially The Insoluble For Adults It
Should Be About 30 To 35 Grams Of Fiber
Per Day, Soluble And Insoluble Fiber They
Come Together To Form A Gel On The
Inside Your Small Intestine When This
Happens In The First Section Of The
Intestine Of The Duodenum Absorption Is
Decreased There By About 30 Percent
Which Is A Good Thing To Get A Little
More Specific, The Rate Of Digestion And
Absorption Of Carbohydrates There
Including Starches Monosaccharides And
Disaccharides Is Dramatically Slowed
Down This Ultimately Slows Down The
Delivery Of These Molecules To The Liver
Which Results In A Slower And A Lower
Insulin Release From The Pancreas
Exactly What You Want To Prevent Insulin
Resistance Now At The Same Time This
Also Prevents The Liver From Converting
To Excess Energy Into Fat, There
Are 100 Trillion Bacteria That Make
Their Home In Your Gut You Can Think Of
Those Bacteria, Some Being Good
Bacteria And The Others Being Bad They
Are Constantly In A Battle With Each
Other To Claim As Much Gut Territory As
They Can The Good Bacteria Like
Bactericides, Need More Energy To
Thrive And Fight Off That Bad Bacteria
Like Formalities, Give The Good Bacteria
Both Types Of Fiber And Watch Them Win
The War
Feed Your Gut Bacteria, They Will Feed On
By Eating Away At The Protective
Much, Layer Of Your Intestinal Lining
And When This Happens, You Start Getting
Microscopic Leaks In The Gut Wall Next
Think You Know, You Have Unwanted
Chemicals Flowing Into Your Bloodstream
Which Generates Inflammation This Is The
So-called Leaky Gut Syndrome
Another Nice Thing About Fiber Is That
It Moves The Food Down The Intestine At
A Quicker Rate Which Stimulates The
Release Of The Gut Hormone
Yy3-36, And This Tells Your Brain That
Your Full Soluble Fiber Is Metabolized
By Gut Bacteria Into Short Chain Fatty
Acids, One Of Those Being Something
Called Butyral, This Is Great Because
Butyral, Is An Anti-inflammatory
Molecule And It Suppresses The Release
Of Insulin From The Pancreas
Insoluble Fiber Has Another Benefit It
Acts As A Gentle Brush Inside Your Colon
Which Brushes Away The Old Dead Cells
And This Helps To Reduce Your Risk Of
Getting Colon Cancer What About A
A molecule Called Spermicide This Chemical
It Is Found In Cheese And Mushrooms Which
Can Improve Cardiovascular And Cancer
Risk In Animals, But Since Our Liver
Filters Out Spermicide After We Eat It
The Best Way To Increase It In Our
Bloodstream Is To Get It From Our Gut
Bacteria And You Can Achieve This By
Keeping The Good Bacteria In Your Gut
Happy By Giving Them What They Want
Fiber
Now There are So Many Foods Including
Bread That Has Lots Of Fiber In Them
But That Is Only The Soluble Fiber So
When You See Bread With A Label On It
That Claims To Have 42 Grams Of Fiber
Guess What, That's The Added Soluble
Fiber, They Add It Back After They
Process That Bread Which They Already
Took Out The Insoluble Fiber The
Original Form Of The Grain Meaning The
Whole Intact Grain Still Has Its
Original Insoluble Fiber So The Only
Truly Healthy Bread Is The Kind That Is
Whole Intact Grain For Example Ezekiel
Bread Which Is In The Freezer Section
Now You Can Get Insoluble Fiber From
Other Sources As Well But Guess What
They All Have In Common, They All Are
Unprocessed Food For Example Seeds Nuts
Vegetable Legumes And Whole Intact
Grains All Provide Insoluble And Soluble
Fiber You Absolutely Need Both Of Them
Processed Food Removes The Insoluble
Fiber, And You Can't Add It Back To The
Food Or Give It In The Form Of A Pill It
Just Doesn't Work That Way, It's Like
Trying To Put The Toothpaste Back Into The
Bottle
Another Thing Is That Diet Sweeteners
Like In Diet Sodas Red Bulls Monster
Drinks They Can Also Alter The
Composition Of Gut Bacteria Leading To
Leaky Gut And Subsequent Inflammation
And Stimulate Insulin Release Leading To
Belly Fat Being Deposited Antibiotics
They Kill Off Bacteria, Including The
Good Bacteria In Our Gut This Is Why
It's Best To Avoid Animal Products
Unless They Are Antibiotic-free When
Plants Are Sprayed With Pesticides Like
Atropine And Glyphosate, Those Chemicals
Those Fruits And Vegetables Can Also
Alter Our Intestinal Bacteria And Not
For The Better, That's Why It's Always
Best To Go Organic Whenever Possible
Consuming Trans Fats Which Mostly Come
From Fried Food Ends Up Generating At
At Least Some Degree Of Gut Inflammation
You Might Notice Your Stomach Making
Noises After Fried Foods, This Is Likely
The Reason,
So The Best Way To Maximize Your Gut
Health Is To Eat Enough Organic
Unprocessed Food Most People Need About
30 To 35 Grams Of Fiber Per Day Food
That Has Both Soluble And Insoluble
Fiber An
nice
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