Everyone probably knows the many benefits of eating almonds, and people conscious of this must-have included it in their diet too. Crunchy and protein-rich in food, almonds contain fiber and omega 3. Many people's favorite dry fruit is full of healthy properties along with taste. But there is confusion among people about whether soaked almonds are more beneficial or whether the consumption of dried almonds is more beneficial. Here we are telling you how much will be consumed by eating dried almonds and how much will be beneficial by eating soaked almonds.
Many people soak almonds in water for the whole night, but if you keep them soaked for 5-6 hours, it is still fine. It is true that soaked almonds are healthier than dried almonds, as they are softer to eat and easier to digest. The body receives nutrition more quickly from soaked almonds. With this, if almonds are eaten without their outer layer, then it is much better because the outer layer contains an enzyme inhibitor.
How is better for digestion?
Soaked almonds help in releasing enzymes, which are good for the digestion process, as compared to dried almonds. Almonds are one of the healthiest mid-meal snacks. Fats are present inside almonds, which curb hunger and keep you full. With this, you can also stop weight gain.
Fix cholesterol
It is true that eating soaked almonds keeps the heart healthy and provides relief in bad cholesterol and increases good cholesterol.
Prevent weight gain
By eating soaked almonds, the vitamin E present in it works as an antioxidant. This element present in almonds prevents aging and inflammation, which is caused by free radicals.
Why Soaked almonds are better?
Choosing between soaked almonds and dried almonds is not an issue of taste, but a matter of choosing the more healthy one. The skin of soaked almonds contains tannin, which inhibits the absorption of nutrients. After soaking the almonds, it becomes very easy to remove the skin from them. After this, this dry fruit is able to release all its nutrients easily.
Easy to eat
Soaked almonds are softer and easier to digest than dried almonds. After this, it proves to be helpful in better absorption of nutrients.
These nutrients are in almonds
Almonds contain many such nutrients, which are very beneficial for health. By eating almonds, the body is rich in fiber, monounsaturated fat, plant-based protein, magnesium, vitamin E, calcium, riboflavin, niacin, potassium. It also has a low glycemic index.
Professor Medan said, "The results of the study are very promising in showing how almonds improved total and LDL-cholesterol levels and reduced HbA1c levels in just 12 weeks." For the study, the team included 275 participants (59 men, 216 women) with impaired glucose metabolism (prediabetes).
The almond group ate 56 grams (about 2-ounce servings or about 340 calories) of uncoated almonds every day for three months, and the control group consumed whole wheat flour, gram flour, salt and Indian spices.
If you eat almonds twice daily, then these benefits will be there
In addition, almond consumption also significantly reduced total cholesterol and bad LDL-cholesterol compared to the control group, while maintaining 'good' HDL-cholesterol levels.
Jag meet Medan, Professor, and Principal at Sir Withaldus Thackersey College of Home Science in Mumbai, said: "Lifestyle changes, including better nutrition and exercise, targeted at adolescents and young adults, have the potential to halt the progression from pre-diabetes to type-2 diabetes. Study results suggest that eating almonds twice a day can make a difference."
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