Pimples can be a challenge to treat, no matter where they are. Unfortunately, the appearance of pimples is not limited to the teenage years. Acne can occur at any age for a variety of reasons. Pimples can appear on any part of your body, including your back.
Back acne is a very painful and annoying experience. As much as the face, body care is very essential, specially if you suffer from back acne. The skin on our body is thicker than our face, which means that acne and post acne marks can be very stubborn and harder to treat.
But it is possible to remove those defects. Here's how:
What causes acne to appear?
There are many reasons why people develop acne, so it is important to know why and how pimples form.
Your body produces an oil called sebum. It's made in glands connected to your hair follicles. Sebum moves hair follicles upward to add moisture to your skin and hair.
Pimples form when excess oil and dead skin cells accumulate. This buildup clogs the pores of the skin and bacteria. When the hair follicle wall swells up, it forms a white pimple. When clogged pores are exposed to air, blackhead pimples form.
Some common causes of acne are:
Genetics.
Acne can run in your family.
Pharmaceutical.
Acne can develop as a side effect of some medications, such as some antidepressants.
Hormones.
Hormonal changes in the teenage years are often the cause of acne. But for women who are past puberty, the spread of pimples can be linked to hormonal changes that occur during menstruation and pregnancy.
Sweats.
Sweating, especially if it's trapped under tight clothing, can exacerbate acne.
Stress.
Stress is not a direct cause of acne, but it may be a contributing factor.
Some research shows that the foods you eat can be linked to acne.
According to the American Academy of Dermatology, there is some evidence that certain carbohydrates (such as white bread and potato chips) that are known to increase blood sugar levels can also contribute to acne. For some, dairy products may also be a trigger.
Back and acne treatments
In most cases, you can get rid of acne by making some lifestyle changes and using home remedies.
Here are some things you can do to get rid of back acne:
1. Shower after exercise
Leaving sweat and dirt on your skin after exercise can be a big contributor to acne recurring. Shower as soon as possible after exercise. Sweaty workout clothes should also be washed between sweat sessions.
2. Peel
Use a gentle scrub with ingredients like salicylic acid to remove dirt and excess oil from your skin. This can help reduce the amount of dead skin that can clog pores.
3. Wear loose clothing
Your exercise habits can irritate acne breakouts. For example, tight clothing can trap dirt and sweat and rub it into your pores. Working out without a shirt against a sweaty gym or on a dirty floor can cause problems.
Wear loose-fitting clothing that allows your skin to breathe and helps wick away perspiration.
4. Try tea tree oil
Tea tree oil is made from the leaves of a tree in Australia. It has been used by Australians for years to treat a variety of skin problems. Today, you can find many lotions, cleansers, and creams that use the ingredient.
There is some evidence to suggest that it may help treat acne by killing excess bacteria.
5. Keep the hair off your back
Long hair may add oil and dirt to the skin of your back, causing acne breakouts. Wash your hair regularly and put it in a bun or ponytail during sweat sessions.
Also, don't let conditioner or shampoo run down your back. The ingredients in these products can contribute to clogged pores.
6. Choose sunscreen carefully
Protecting your skin from sun damage is important, especially if you display your back bare. But greasy sunscreen can also contribute to clogged pores. Make sure to choose products that are oil-free and light on the skin.
7. Eat healthy
Have you ever heard the phrase, "You are what you eat?" An unhealthy diet can affect our bodies in many ways. If you're prone to acne, certain foods can be a trigger.
Research shows that foods with a glycemic index (GI), which means they cause blood sugar to rise quickly, may make acne worse. These foods include white bread, white pasta, rice, and white potatoes.
It is a good policy to practice eating a healthy, balanced diet with plenty of:
Vegetables
the fruit
lean protein
all grains
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