Carbohydrate cravings are hard to deal with, especially when you are trying to live a low carbohydrate life. However, the craving for carbohydrates is not just about willpower. As Dr. Atkins explains in his book, carbohydrates produce a flood of insulin and an increase in blood sugar. The physical trigger for carbohydrate cravings is real and one reason why it is so easy to develop a way of eating a high-carbohydrate, low-protein diet.
There are many characteristics of physical carbohydrate cravings. You will experience a forced appetite for carbohydrate-rich foods. Over time, you will increase your need for carbs, snacks and sweets. In addition, you may experience cravings and weight gain after using certain carbohydrate act-a-likes such as sugar substitutes and alcohol.
High-carbohydrate foods are everywhere, making it even harder to overcome cravings. Eating high sugar, refined carbs will satisfy your cravings and make you more addicted to drugs. In fact, high levels of carbohydrates cause the brain to produce high levels of the chemical serotonin, a chemical found in proact and other anti-depressants. So eating high amounts of carbohydrates is self_healing. People with low levels of serotonin use carbohydrates as a drug.
Stress and tension can also lead to eating more foods that are high in carbohydrates. When we are stressed, the adrenal gland produces more cortisol. Cortisol is a hormone that stimulates the brain's chemical production that triggers a craving for carbohydrates. It also stimulates insulin, which can lead to lower blood sugar and further *** storage.
Considering all these factors, it may seem impossible to live on a low carbohydrate diet. However, following the Atkins plan is one of the best ways to break the cycle of carbohydrate addiction and regain your life and your health. The Atkins Plan can help you control your cravings and get rid of the dangers of eating too many carbohydrates.
While on the Atkins Diet, you may experience a craving for certain carbohydrates from time to time, especially in the early stages of the diet. However, these can be reduced as your body becomes accustomed to eating protein-rich foods. To keep your appetite in check, eat small protein-rich meals or snacks every few hours. It keeps your blood sugar stable and prevents you from "crashing" when you are hungry. Skipping meals lowers blood sugar and makes you want to eat sweets.
The main protein in the Atkins plan, and ***, gives your body expanded energy. Make sure you are getting the amount of fat you need. Sometimes an omega 3 fish oil supplement can help reduce carbohydrate cravings.
Sometimes the desire for food can be caused by dehydration. It is a good rule of thumb to drink a glass of water before reaching for any kind of snack. Sometimes the thirst is disguised as hunger. When your body is properly hydrated, it works more efficiently 'and' you will notice a decrease in cravings.
Recognize that carbohydrates have a physical addiction that needs to be broken down. If after the first few days of planning, you are suffering from cravings for carbs, do not worry. This is normal. Your body is accustomed to following a diet rich in sugar and carbohydrates. It will take some time to adjust to this new diet. Generally, these feelings do not last longer than two weeks of induction. Stick to this new diet 'and' you will soon see the benefits...
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